Life Therapies

307C Richmond Rd Suite 205, K1Z 5H8, Ottawa

Located in the heart of Ottawa, Life Therapies is a multidisciplinary health clinic dedicated to helping you master the art of pain-free living. Founded by osteopath Elliot Vlad and physiotherapist Tamara Bond-Vlad, our practice blends the science of medicine with the art of holistic healing to treat the body, mind, and spirit as an interconnected whole.

We specialize in Osteopathy and Physiotherapy, offering intuitive and personalized treatments that address the root cause of your discomfort. Our expert team is skilled in managing pain and dysfunction, enhancing sports performance, and supporting specific health needs such as women’s health, pediatric care, and foot & ankle rehabilitation. By combining natural therapies with advanced manual techniques, we empower you to restore mobility, reduce stress, and achieve lasting wellness without fostering dependency.

Every session is conducted in private, tranquil rooms, ensuring you receive dedicated, one-on-one attention from our experienced practitioners. Whether you are recovering from an injury, seeking preventative care, or looking to improve your overall vitality, Life Therapies is here to guide your journey to a healthier, more active life. Experience the difference of truly holistic care in Ottawa's West End.

Opening hours

  • sunday: (closed)
  • monday: 8h-16h
  • tuesday: 8h-16h
  • wednesday: 8h-16h
  • thursday: 8h-16h
  • friday: (closed)
  • saturday: (closed)

Our comment from PhysioFinder.net about Life Therapies:

A Holistic Approach to Pain-Free Living

Life Therapies distinguishes itself by integrating the mind, body, and spirit through osteopathic and physiotherapeutic methods. The clinic is widely recognized for its ability to address the individual as a whole, offering relief from issues stemming from illness, sports injuries, aging, or long periods of inactivity. Patients frequently praise the team for their holistic perspective, noting that the treatments go beyond simple symptom relief to support overall life transformation and well-being.

Expert Osteopathic and Physiotherapy Care

The center boasts a highly skilled team of practitioners who are noted for their deep anatomical knowledge and diagnostic precision. Elliot Vlad, an osteopath, is particularly highlighted by patients for his ability to pinpoint the root cause of pain in minutes, helping clients break through physical barriers. Tamara Vlad, a physiotherapist, is described as exceptional, with patients noting her effectiveness in post-surgery rehabilitation and her collaborative approach, which includes sharing information with other therapists like RMTs to ensure comprehensive care. The team is also praised for their educational approach, taking the time to explain treatments and educate patients on maintaining a healthier lifestyle.

Specialized Support for Women and Families

Life Therapies places a strong emphasis on female health, offering specialized care from fertility challenges to prenatal and postnatal periods, as well as menopause support. Many patients share success stories of how the clinic supported them through significant life events, including pregnancy and the arrival of newborns. Jagisha is specifically recommended for her expertise in pelvic physiotherapy, with patients reporting significant improvements in pelvic floor health. The clinic’s ability to treat both parents during a family’s journey is a unique strength often mentioned in reviews.

Comprehensive Services and Positive Environment

Beyond osteopathy and physiotherapy, the clinic offers a range of services including massage therapy, craniosacral therapy, and acupuncture. Practitioners like Eric and Katrina are frequently commended for their intuitive touch and for providing practical home care recommendations, such as exercises and stretches, which empower patients to continue their recovery. The atmosphere is consistently described as warm, serene, and welcoming, with friendly staff and amenities like tea available upon arrival. Patients appreciate the continuity of care provided by having multiple disciplines under one roof, which facilitates a shared file and coordinated treatment plans.

Life Therapies: Reviews

4.8/5 (54 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Reviews on Google

4,8 out of 5 from 54 reviews

Christine Published on Google

Fantastic experience: Tamara is absolutely amazing. Her knowledge of the body is incredible and her ability to listen and genuinely care for her clients is unparalleled.

Josh Gauthier Published on Google

Fantastic experience: When I first met Eliot, I was dealing with multiple challenges - physical pain, mobility issues, entrepreneurial uncertainties, and a deeply personal journey with my wife as we navigated fertility challenges. His unique approach went far beyond traditional therapy – he became an integral part of both my personal and professional transformation. Through our sessions, Eliot's expertise helped me develop both physical and mental resilience. His holistic approach to wellness created a foundation that allowed me to build and grow my company while maintaining my physical health. The mobility improvements we achieved together gave me the energy and confidence to pursue my business goals. What makes Eliot truly exceptional is his ability to support not just individuals, but families. While helping me overcome limiting beliefs and physical concerns, he also treated my wife during our three-year fertility journey. Today, we're not only celebrating a successful company and improved mobility, but we're also joyfully preparing for the arrival of our first child. This outcome speaks volumes about Eliot's comprehensive approach to wellness and his ability to support his clients through life's most significant challenges. I highly recommend Eliot to anyone looking to break through physical, mental, or personal barriers to achieve their full potential. His impact goes far beyond traditional therapy – he helps create transformative change that touches every aspect of life.

Taras Klymyshyn Published on Google

Fantastic experience: I’ve been a client of Elliot Vlad for many years now, I don’t know anyone else at this level of excellence of osteopathic treatments. I book 4 visits annually to maintain proper posture, tissues, bones and joints health and longevity. Due to my hobby in Property Development I had at least 5 occasions where I needed repair my lower back, mid-back, shoulders, knees and most recently my hip and thigh. Elliot is able to diagnose and pin-point the root cause of the pain every single time within minutes. His wife Tamara is also a fantastic physiotherapist so we use her services as well. BOTH are VERY Highly recommended!

Dominique Gauthier Published on Google

Fantastic experience: I have seen two different specialist at this clinic, and both of them were really knowledgable and made you at ease. Oksana and Elliot do take the time to explain to you what they’re doing and educate you at the same time for a healthier lifestyle. I 100% recommend you to visit this clinic.

Life Therapies
Life Therapies

Dear Dominique, we appreciate you taking the time to let us know about your experiences here at Life Therapies. We are so happy that we could be a part of your health journey!

Margaret Louise Published on Google

Fantastic experience: Amazing place! Everyone is so friendly and helpful. Would definitely recommend!

Life Therapies
Life Therapies

Thank you so much, Margaret! We look forward to sharing your feedback with the team.

CJ Published on Google

Fantastic experience: Best in the business!

Bre Mcrae Published on Google

Fantastic experience: Love the atmosphere! Was greeted by the receptionist (Nicole I think) with a warm smile and had all my questions answered with full detail of the services provided. Will be looking forward to future bookings

Life Therapies
Life Therapies

Bre, thank you so much for sharing your visit experience! We will be sure to relay your wonderful comments to Nicole and the team

Stuart L Published on Google

Fantastic experience: Amazing place, great service. Elliot seems to have xray vision

Sonya Sweeney Published on Google

Fantastic experience: Best thing you can ever do for yourself is go to Life Therapies. Osteopathic therapy improves my life incredibly, and I cannot imagine how much more pain I would be in if not for Elliot Vlad.

Victoria Blue Published on Google

Fantastic experience: For anyone who is looking for a pelvic physiotherapist, I would highly recommend Jagisha! I have seen mulitple pelvic physiotherapists and none have been as knowledgeable as Jagisha. I have experienced significant changes with my pelvic floor since working with her and so happy I was able to find her!

Life Therapies
Life Therapies

Victoria, thank you so much for sharing this review. Jagisha's passion for helping the pre/postnatal population, as well as active men and women who experience unwanted pelvic pain, is amazing to witness. We know you will continue to see positive changes!

Hughie Doyle Published on Google

Fantastic experience: Excellent clinic, I have required a lot of post surgery physio over the past number of years and Tamara has been excellent. Not just at the treatment, but the follow up exercise routine and sharing info with RMT to ensure I get the most out of these sessions. Great job Life Therapies!

Life Therapies
Life Therapies

Thank you for your feedback, Hughie! It's always wonderful to get feedback about our collaborative care approach. We look forward to sharing your comments with Tamara and the entire Life Therapies team!

Ryan Published on Google

Fantastic experience: Great staff.

Life Therapies
Life Therapies

Thank you, Ryan. We will be sure to share your praise with the Life Therapies team!!

Rene Garcia Lozano Published on Google

Fantastic experience: Amazingly profesional staff really knowledgeable of their respective field of expertise! Strongly recommended!!!

Life Therapies
Life Therapies

Thank you so much for the lovely review, Rene. We will be sure to share your kind words with the entire team!

Tareyn Johnson Published on Google

Negative experience: Arrived on time with my newborn, who is cluster feeding at 5 weeks, and she promptly started to cry to nurse as soon as we entered the building and prepaid the $90 fee. A gentleman, that I later found out was the owner, came out to inform me that my daughter was hungry… Which I was well aware of and frankly was quite condescending. I found a chair in a non-private area by the exit and was about to nurse her, when the owner again informed me that my daughter was hungry… At this point I was getting very insulted. As if I wasn’t aware that my daughter was hungry and trying to find somewhere to feed her. He then told me I could go into an empty room to nurse. I spent about 15 minutes in there waiting for someone to come get me for my appointment. Finally, the craniosacral specialist came down and brought me up to her office. She told me that she could’ve been treating my daughter the entire time that she was nursing! But the owner put me in a different room and essentially used up all of my time for nothing. She treated my daughter for about 10 minutes before telling me that her time was up. I essentially paid $90 to be insulted by the owner, put in the wrong space, and for someone to see my daughter for 10 minutes- only to tell me that I’ll have to go on a cancellation list to be seen again. While the specialist, Kim, was quite nice and professional, I feel ripped off and insulted. I will not be rebooking here.*** update: The office called me after seeing my review and offered me a complementary appointment to make up for the missed appointment and apologized on behalf of the staff. I appreciate their follow-up and apology and will be giving them a second chance.

Life Therapies
Life Therapies

Thank you for reaching out Tareyn.

While our team wants you to know that the intentions of our owner and Osteopathic Manual Practitioner, who has decades of experience working with new mothers and newborns, were good, we recognize your experience was not indicative of the usual session or standards at Life Therapies. We are are glad that your experience with Kim was good and we know, that if you choose to visit us again, you are in great hands with our Osteopathic Manual Practitioner, Ms. Robertson. Please feel free to reach out with any questions.

Sincerely,
Sarah - Life Therapies Operations Manager

Kim Delis Published on Google

Negative experience: I had exactly the same experience with acupuncture as the person who posted below. There was barely any communication and I had the feeling that he did not listen to me. He massaged me for a couple of minutes, does moxibustion and then puts needles in my feet. Then he left me for 40 - 45 minutes (sometimes I got cold). Most of the time I felt uncomfortable. After 3-4 times receiving the same session, I tried acupuncture elsewhere in Ottawa and boy do I feel lucky. Now I realize how little value I received with these acupuncture sessions at Life Therapies.

Life Therapies
Life Therapies

Dear Kim, Thank you for sharing your feedback. We are very sorry to hear that your experiences have been unsatisfactory. We have this service under review at present to determine how best to improve upon communication. Please rest assured your feedback is valued and renewed efforts are being made to address issues related to this service. If you would like to further discuss, I would welcome the occasion to connect. -Sarah LaBonte, Operations Manager, [email protected]

Laith A. Published on Google

Positive experience: My first visit and first acupuncture. I expected much more assessment to talk about my back problems and issues. I barely spoke with the therapist/doctor, I don't even know if he read my file/form. I didn't take off my shirt or pants to show and describe pain points. Poor communication. He massaged my back for a couple of minutes, pinned needles on my feet, and came back after 40 minutes. Session over. Go for therapy instead. Oh...take your face mask with you for COVID... It doesn't come free with an $80 session... It's $2.

Life Therapies
Life Therapies

Dear Laith, Thank you for sharing your feedback. It is rare to find clients unsatisfied with the expertise of our Acupuncturist. We are truly sorry the experience did not meet with your expectations and that communication was lacking. Please rest assured your feedback is valued and every effort will be made to improve on these areas of concern. If you would like to further discuss, I would welcome the occasion to connect. -Sarah LaBonte, Operations Manager, [email protected]

Lola Thomson Published on Google

Fantastic experience: I’ve been working with the osteopath, Kim, and she’s been a huge help in managing my chronic back pain. She is easy to talk to and provides the right get level of information to help me understand what she’s treating.

Life Therapies
Life Therapies

Thank you, Lindsey, for taking the time to share feedback about your experiences with Kim. We know she will be delighted to see your comments. May you continue to see improvement in your pain management!

Catherine Laporte Published on Google

Fantastic experience: I Loved my massage with Eric today. He is extraordinary! Takes time to also show you exercises/stretches and makes certain you know how to do them well.

Life Therapies
Life Therapies

Catherine, thank you SO much for telling us about your massage therapy experience! We are truly thrilled to have Eric join the Life Therapies team. As you discovered first hand, he is 110% committed to supporting individuals on their path to feeling great.

Brandon Fong Published on Google

Fantastic experience: Amazing. Great service. They know what they're doing and they take the time, effort and focus to address all your needs. Got nothing but nice things to say. Highly recommend.

Life Therapies
Life Therapies

Brandon, thank you so much for taking the time to share your feedback! Our practitioners will be delighted to read your comments. We look forward to serving you in the future.

Lorena Ziraldo Published on Google

Fantastic experience: Jagisha is so helpful. As an artist my hands are important. Post hand surgery, I was given no exercise routine by the physician/hospital. 3 weeks later I decided to seek help. Her care has been unbelievable.

Life Therapies
Life Therapies

Lorena, thank you for putting your trust (and hands) into Jagisha's care.

Lee Michael Greenberg Published on Google

Fantastic experience: I’ve seen several practitioners at Life Therapies, all of whom were excellent. Their admin are also great. Highly recommended.

Life Therapies
Life Therapies

Thank you so much for your 5 star rating!

Julie Platt Published on Google

Fantastic experience: I have been going here for almost a year. Katrina has been amazing with helping me with my back pain. It is always a guarantee that I will come out feeling better after my message. Thank you!!! A truly enjoyable place to go, everyone is very friendly and warm:)

Life Therapies
Life Therapies

Julie, thank you so much for your kinds words. Back pain can be debilitating and it is wonderful to know you feel better after seeing Katrina's for massage therapy. We will be sure to relay your positive feedback to the entire team!

Bradlee Zrudlo Published on Google

Fantastic experience: I have felt exceptionally well cared for and heard while seeing the osteopaths at the clinic! The people who work there and the clinic itself are so healing! I highly recommend it!

Life Therapies
Life Therapies

Thanks so much for your praise, Bradlee. We will be sure to relay your comments to our Osteopaths and the rest of our team.

Jody Chaters Published on Google

Fantastic experience: Excellent staff and great treatments every time!

Life Therapies
Life Therapies

Thanks so much for your lovely review, Jody! We will be sure to relay to the Life Therapies team :)

R L Published on Google

Fantastic experience: I started seeing Elliot for all my pregnancy issues. I had 2 healthy and happy births in part because of Elliot, Tamara, Lauren and the warm and welcoming staff. Both of my babies also were treated by Elliot. I continue to see Elliot-Osteopath, Tamara-Physio and Katrina-Massage. I NEED them in my life. Without them I would be in pain and discomfort. It has changed my life that all these services and loads more are under one roof. Having a shared file for different disciplines provides a continuity of care not offered anywhere else. It is easy to make and keep appointments; online and phone options and reminders too! Tamara is the best physiotherapist I have ever had. Seriously :)

Life Therapies
Life Therapies

Wow - we are truly floored by your review, Rosa! The Life Therapies team works hard to ensure everyone can benefit from the best possible care and your comments certainly prove we are on the right track. Thank you so much for taking the time to share your personal experiences. We truly appreciate your candour!!

Patty Toner Published on Google

Fantastic experience: Elliot Vlad is one of the most professional and talented osteopaths in Ottawa. He specializes in pre and post-natal care and was a significant source of help and support throughout my pregnancy. Sarah Richardson is an RMT at Life Therapies who I have been seeing for massage treatments for years. Again, the best in the business and always a caring and attentive approach to her practice.

Life Therapies
Life Therapies

Thank you Patty for putting your trust in the Life Therapies team. We will be sure to share your wonderful comments with Elliot and Sarah!

Emily Carr Published on Google

Fantastic experience: Always happy with my visit to Life Therapies, all the staff are friendly and welcoming. Especially love my massages from Sarah Richardson.

Life Therapies
Life Therapies

Thanks for the amazing feedback, Emily! We still be sure to share your note with Sarah.

Thuy Nguyen Published on Google

Fantastic experience: I appreciate the warm and inviting environment at Life Therapies. The staff is very professional and friendly. Love to see my RMT Sarah Richardson ..I would recommend Life Therapies to anyone seeking relief and treatment in a comfortable space.

Life Therapies
Life Therapies

Thank you, Thuy, for your wonderful review. Our team strives to create a warm, welcoming and soothing atmosphere - and we truly appreciate your positive comments about RMT Sarah Richardson. We will be sure to share your praise with her!

Sara Viner Published on Google

Fantastic experience: I had been experiencing some pretty brutal back pain, and went here for two massages to try to work out the spasms. Sarah Richardson was so lovely, kind, and intuitive. She really listened to what I had to say about the pain, and then hunted down where the spasm began. She worked it out and then gave me suggestions on how to move, stretch and do self-massage in order to improve the pain. I am so thankful for the time she spent helping me and I can't wait to go back under better circumstances! I've also heard fantastic rumours about Elsa (I think she's an osteopath) and I plan to go see her as well. The environment was also really nice. There was tea available when I walked in. The woman at the front desk was kind and the space itself was quite serene. Free parking in the back too, I think.

Life Therapies
Life Therapies

Sara, thank you for putting your trust in Sarah and the Life Therapies team. Listening is key to helping our patients, and your embracing the self-care suggestions will certainly enhance your quality of life.

Here is hoping we get to see you back in the clinic (under better circumstances, for sure!). Elsa would absolutely welcome the occasion to meet with you and to discuss the benefits of osteopathic treatment.

dwayne sampson Published on Google

Fantastic experience: All of the practitioners and office staff at Life Therapies are very professional, warm and attentive to their clients. It is a very welcoming environment for new and regular clients. I have had excellent treatments from Tamara for a lower body injury which was difficult to isolate but she quickly identified it and what we had to do to fix it. I am very thankful that Elliot introduced me to Osteopathy and even more so with the many benefits I receive from my regular appointments with him. This business has definitely enhanced my quality of life!

Life Therapies
Life Therapies

Dwayne, we are thrilled to receive such great feedback. Knowing our therapeutic approaches have enhanced your quality of life means the world to us. We look forward to sharing this review with Tamara, Elliot and the rest of the team!

Laurissa Hall Published on Google

Fantastic experience: I've been to life therapies several times now to see Katrina. I always leave feeling 100 percent better she is very professional and has great home care recommendations! I would highly suggest her.

Life Therapies
Life Therapies

Thanks for the glowing recommendation, Laurissa! Katrina is an amazing part of the Life Therapies team and we are delighted to know you are benefitting from her therapeutic massages and home care guidance.

Sandy MacPherson Published on Google

Fantastic experience: Highly caring staff, outstanding massage therapy and expertise. Highly recommended.

Life Therapies
Life Therapies

Sandy, thank you for taking the time to share your review and for recommending the Life Therapies clinic. We will be sure to share your positive comments with the registered massage therapists on our team!

Diana Lam Published on Google

Fantastic experience: I went to see Elliot after suffering a concussion. The symptoms rapidly deteriorated after starting treatment. :) Thank you for all the great work!

Life Therapies
Life Therapies

Concussions and post-concussion syndrome are a reality. Thank you for reaching out to the Life Therapies team, and for trusting in Elliot with your treatment, Diana!

Laura Zrymiak Published on Google

Fantastic experience: The service and care provided by the team at Life Therapies is excellent. I would highly recommend them.

Life Therapies
Life Therapies

Thank you for trusting the Life Therapies team with your care, Laura. Your recommendation means a lot to us!

Eric Burt Published on Google

Fantastic experience: Life Therapies has been a great help to me with dealing with postural issues, pain, and mental health. I have been to see Elliot and Tamara and still continue to see them on a regular basis. I would recommend their clinic in a heart beat!

Life Therapies
Life Therapies

Thanks for the recommendation, Eric!

From all of us here at Life Therapies, thank you for the positive review. May you continue to enjoy good health and pain-free living.

William Webb Published on Google

Positive experience: Recently I met with Dr. Alexis Reid, Doctor of Naturopathic Medicine at Life Therapies. She was everything that I have come to expect of the compassionate, caring, professional and outstandingly competent health professionals at Life Therapies. I have been a patient of Tamara Vlad for many years and her advice and treatment have greatly improved both my mental and physical health. Several months ago I became a patient of Elliot Vlad and he has similarly improved my health. Suffice it to say that not only are all the practitioners at Life Therapies superb each of them is simply a really nice person.

Life Therapies
Life Therapies

William - thank YOU for putting trust in our team. It is wonderful to watch patients embrace a combination of natural and traditional therapeutic services to help treat the body. We believe pain-free living should not just be a mantra, but a reality.

Leave your review about Life Therapies:

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Reviews are checked before they are published. We do not publish reviews containing insults, accusations of criminal conduct or references to specific individuals. We also do not verify that the author was a customer.

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