PHASES Health & Wellness Studio

Fantastic experience: Phases is the best multi-disciplinary clinic I’ve ever been to. I 100% recommend!!!

Fantastic experience: I highly recommend being seen by Shaunice; went in with a sore shoulder and unable to lift my left arm fully; one hour of deep muscle massage by her and couldn’t believe the amazing healing hands of this woman! Walked out of the clinic feeling light as a feather. Thank you so much!

Fantastic experience: Exccllent

Fantastic experience: If you are looking for an Osteopath, Clara is excellent!

Fantastic experience: I have been going to Phases for years and I have never been disappointed. I always felt that I got what I paid for and more. Very satisfied with the service. The place is very nice, classy and welcoming. The staff are professional and understands the needs of the clients. I will continue to recommend Phases to others.

Fantastic experience: Jung is knowledgeable and patient. Ankle feels much better after a handful of visits, would recommend.

Fantastic experience: I can’t say enough good things about this clinic! I’ve received physiotherapy, massage therapy, and chiropractic care here, and every experience has been fantastic. The clinic is spotless and has such a welcoming, calming atmosphere. The staff are incredibly friendly, attentive, patient, and truly go above and beyond to make you feel comfortable and cared for. Each practitioner is knowledgeable and takes the time to listen, which made a huge difference in my recovery. I always leave feeling better and well looked after. Highly recommend this place to anyone looking for top-quality care!

Fantastic experience: Great place for taking care of all my aches and pains. They help restore me to my best self physically. From the massage therapists to the osteopath to the physio gurus, it's a jewel of a place for health and well being.

Fantastic experience: Love.love.love this clinic! Cathy, Clara, John, and Prerna are amazing!!!! So genuine, knowledgeable, and kind. I have Ehlers Danlos and Clara and John doing Osteopath has really helped me w my pain. Prerna is amazing w massages. I'll def be back. I told her that her massages feel way more relaxing and amazing compared to those $300+/hr spas I normally go to for relaxation. Love this clinic! Cathy and the team are so so soooo sweet

Fantastic experience: Jung is experienced and knows exactly how to fix the issue at hand. I recommend him to anyone looking for a quick and effective resolution.

Fantastic experience: Knowledgeable and expert trainers. effective workouts, kind and compassionate people. 12/10 Highly highly recommend

Fantastic experience: Jung is amazing! I came in with really bad lower back pain, and he figured out the problem right away. After a few sessions, I felt a huge difference. He’s patient, knowledgeable, and really pays attention to what you need. I’m finally pain-free thanks to him. Highly recommend!

Fantastic experience: I've been going to this clinic for years and it has consistently remained one of the best, if not THE best health and wellness clinics in the city!!

Fantastic experience: Cathy Nielsen - thorough & great at explaining. She is calm & has an open disposition - easy to speak / chat to. Made me feel comfortable & a safe space created. Talks through each procedure to explain what’s being done & really listens and bases therapy off of my wants & needs. Already booked for a return!

Fantastic experience: This review should've been long time coming and if I could give 5 ⭐ to every single one on the Phases team, I would! Phases is not only a clean and well-equipped facility where you can get the best variety of care and treatment, but they absolutely treat you like family. You can see anyone for osteopath, physio, massage, you name it, and they all treat you like family, even if you're not there to see them. Thank you to the Phases team, especially to Cathy Shaunice, Clara, and Jung for all you guys have done for me!

Fantastic experience: Amazing staff friendly and professional

Fantastic experience: The clinic is amazingly clean. the people there are awesome. I cried a little when I know Jessica is taking her mat leave for half a year. She is my superstar that fixes my back problems that no one else can. She is patient and skillful.

Fantastic experience: Dr. Jessica provided excellent chiropractic treatment for my lower back pain. She took the time to listen to my concerns, performed adjustments that gave me relief, and I'm already feeling better. Highly satisfied and already booked more appointments with this practice! PS its a very nice & clean office with friendly & professional front desk staff

Fantastic experience: I am a regular in this clinic. Believe it or not, I have the entire team looking after me like a family member of Phases. From chiropractor, physiotherapy, massage therapy, personal training, osteopathy, and acupuncture. I even subconsciously have my own uniform; whenever I come here. By now, everyone could probably spot me by my Jack & Jones, same design clothes, just different colors. That's how comfortable I am here, to work on my weaknesses. My health has improved so much, then when I first came here 2 months ago. I'm even back doing what I love, mixed martial arts! No doubt, within 6 months of consistent treatments. I should be back in my baseline of physical performance.

Fantastic experience: Outstanding health and wellness center to meet your physical and mental needs. A laid back, yet very professional environment which promotes overall well-being. Love it here!

Fantastic experience: Cathy Nielsen's approach to Osteopathy - and her clinic - clearly centers patient care and holisitc well-being. I'm so glad my naturopathic doctor recommended me to her! I very much look forward to continued treatment with Cathy.

Fantastic experience: I've been seeing Robert DiCenso for acupuncture treatment regularly these past few weeks. He has been great to work with, and is extremely knowledgeable at what he does. I have never experienced Traditional Chinese Acupuncture before and he made it an easy and comfortable experience, as trying something new can feel a bit daunting when you're not as familiar with the treatment or have knowledge in that area. Highly recommend!

Fantastic experience: Cathy is amazing! She made me feel so much better instantly after my lower back injury

Fantastic experience: Excellent therapist Osteo, Acupuncture and Massage

Fantastic experience: Clean and fresh clinic Cathy is very professional

Fantastic experience: This place is clean, feels inviting and has great staff. They are always on time. Highly recommend both RMT and Chiro services there. They really take care of their patients.

Fantastic experience: I've been a client of Phases Executive Fitness and Wellness Studio for the last 2 years. I could not be happier with the holistic services and support I have received. I've seen their osteopath, chiropractor, physiotherapist and RMT (shannon. she has magical hands) and have been so happy with the care I have received. The staff are all very professional, kind, knowledgeable and client-centred. I HIGHLY recommend Phases. The team really cares about your wellness and healing journey. Thank you all. xo Hayat Ali

Fantastic experience: Great one stop shop for physical therapy needs. I’ve seen their RMT, physiotherapist, and osteopath, and have always been happy with their quality of service

Fantastic experience: I have been a client of phases for the last 5yrs. It has been a life changing experience for me. From the amazing, caring osteopaths, the massage therapists to the rehab that I got from the personal trainer. They really do care about your healing and they all compliment each other extremely well. I have told them many times that they are a power team!! I would highly recommend phases.

Fantastic experience: Very professional and very client/patient focused. They want to help you!

Fantastic experience: I had a great experience with with Clara, one of the Osteopath practitioners. She was very professional and quite effective at relieving my discomfort on my very first treatment. I’m looking forward to seeing her again. Highly recommend for those who’s haven’t tried an osteopathic treatment.

Fantastic experience: Cathy Nielsen is a body wizard and I highly recommend her to anyone looking for an Osteopath. The office, is brightly lit, clean, and friendly.

Fantastic experience: Very good experience. I have been to this place more than 3 times for seeing two different persons. They are very professional and they know what is best for you. They are patient and kind, give you the best suggestion that they can think of. Also they push me to do more exercise as I was told to, which makes them very responsible to their patients.

Fantastic experience: I highly recommend Clara Yan for Osteopath. She was informative and thorough during treatment. She is extremely passionate at what she does. I saw Clara twice for my hips and felt a lot better after. I would go back to her in a heart beat! Thanks Clara!

Fantastic experience: I love phases the most. I visit Cathy for osteopathy and Victoria for massage. Both of them are absolutely wonderful! I feel my best because of the two of them. They’re very knowledgeable and have flexible schedules.

Fantastic experience: Cathy and her crew are one of a Kind, they are professionals and I just love being in their facility, a sense of calm and healing takes over me. I have recommended Cathy to all my friends and I am recommending her to you!! She is an Osteopath and her hands have the power of healing!

Positive experience: Food location, great staff

Fantastic experience: One of the best fitness studios in the area! Very nice customer service, great selection of classes and services. Garick is the best private trainer who is very patient and determined to get the best results from you. Cathy (osteopathy) makes the magic happen! Love this place!

Fantastic experience: I have been going to Phases Executive Fitness and Wellness Studio for over 3 years. The owners Garick Nelson and Cathy Nielson have worked wonders on me . Not only am I fit and healthy now I am pain free. After suffering for many years with back pain due to compression fractures Cathy (osteopath) used her magic hands to reduce any pain I was suffering with. Then Garick (personal trainer) has been working with me twice a week to strengthen my core and get me into the "healthy and strong state" I am now in . With his guidance and expertise I have taken up running and completed 3 half marathons in one year. If you are needing an Osteopath or personal trainer who knows exactly how to deal with each clients needs , then Phases Executive Fitness is the place . The massage therapist Victoria is absolutely fantastic as well. She is very knowledgeable with injuries and knows how to treat them. The venue is very clean and professionally run with private wash rooms and towell service.

Fantastic experience: First to review! Cathy is amazing! She is able to identify my discomfort quickly and accurately. She one of the best osteopaths I've worked with! Also facility is super clean. Easy access along Sheppard avenue East, Convenient parking...

Fantastic experience: I love this place. Between Cathy(Osteo), Marianna (Physio) & Garrick (Corrective Exercise) I have gone from headaches everyday to quite infrequent. These guys are amazing I would recommend them all!

Fantastic experience: Cathy is a terrific osteopath...caring, high integrity, listens well, calm and very good at what she does!