Dr. Kirstie Griffiths

Fantastic experience: Kirstie is an exceptional chiropractor. I came in with pain and long-standing nervous system dysregulation. I’ve dealt with anxiety and hypervigilance my whole life, but in 2025 it all came to a head and I had to take time off work. While I’ve been seeing the appropriate professionals for support, I always felt like nothing was really getting to the core of my issues. Within a month of seeing Kirstie, I’ve noticed huge changes in how my body feels and responds to stress. Her care is calming, intuitive, and deeply restorative, especially her meditative acupuncture sessions. I feel lighter, more regulated, and I’ve even had people comment that I look radiant lately. I always leave our sessions feeling rejuvenated and relaxed. I can’t recommend her enough!

Fantastic experience: I've just finished phase 1 of the treatment plan that Dr. Griffiths designed to mobilize the restricted joints in my neck and mid back. She has already provided longer lasting pain relief than anything else I've tried, can't wait to see how good I feel after #2!

Fantastic experience: Dr. Griffiths has helped me resolve my back pain by 70-80% in just the few weeks we have been working together so far. I have worked with other chiropractors in the past, but this is the first time I have felt a true partnership with one. She not only helps me with pain relief, but is addressing and treating the causes of the pain. Her adjustment technique is gentle, yet effective and I love the series of meditative acupuncture we are doing as a great break in the week and a chance to deeply unwind. I walk out of her office after a session pain free. Her knowledge base is right up to date, and she shows true professionalism and compassion in how she deeply listens and adjusts care to the patient's needs. She has a wonderful yoga program that I am doing at home in addition to the in office treatments. I highly recommend this chiropractor and her virtual Yoga for Back Pain program.

Fantastic experience: The last 3 weeks have been body and mind tiring. Every muscle and joint hurt. My damn eyelashes hurt. Enter Dr. Kirstie Griffiths Chiropractic & Yoga Dr. Kirstie opened an appointment for me and now im seeing her regularly. I couldn’t be happier. She is very dedicated to her patients and offers a whole body and mind wellness. She’s in guelph-close to our place. If you’re looking for an amazing Chiropractic clinic-I highly recommend Kirstie.

Fantastic experience: Kristie is always kind, thoughtful, and attentive with her treatments. Every visit feels personalized, and she takes the time to really listen and ensure I leave feeling better. Her care and professionalism have made a positive difference for me over the years.

Fantastic experience: Dr. Griffiths is an exceptional practitioner who brings deep presence and intuitive care to every one of my sessions. She is gentle and deeply respectful of my unique healing needs, always meeting me exactly where I am, by honouring who I am and how I am feeling. I always leave her space feeling aligned—not just physically, but energetically and emotionally too. I wholeheartedly recommend her to anyone seeking not just treatment, but a true healing.

Fantastic experience: Excellent at providing care and truly up to date with the latest techniques. She creates custom care plans with milestone check-ins along the way. A great communicator who really understands your concerns and offers positive, practical ways to help you get on the right path. Highly recommend!”

Fantastic experience: Kirstie really listen and hears you, she creates an individual plan that can be fluid based on your needs. I’ve found her to be very caring, compassionate, and extremely knowledgeable. Kirstie is lovely to connect with, she’s created a space that feels very safe and grounding.

Fantastic experience: I can’t recommend Dr. Kirstie enough! She’s incredibly kind, knowledgeable, and truly takes the time to understand your concerns. Every session feels personalized, and she genuinely helps you work toward your health goals in a supportive way. On top of that, her office is the cutest and most comfortable space I’ve ever been to, with top notch hospitality, it feels more like a cozy retreat than a clinic. I always leave feeling better, both physically and mentally. So grateful to have found her

Fantastic experience: I came to Dr. Griffiths with persistent back problems that no one else had been able to figure out. From the very beginning, she took the time to truly understand what was going on, asking the right questions and thoroughly assessing my situation. Thanks to her dedication and expertise, we were able to get to the root of the issue—and I finally found relief. I now see her regularly for any flare-ups, and every visit reaffirms how committed she is to her patients’ well-being. I highly recommend Dr. Griffiths to anyone looking for a chiropractor who truly cares and gets results.

Fantastic experience: I started seeing Dr. Griffiths in 2020 and after a few years gap in treatment (out of the country) I returned for her care for chronic tension headaches/neck/trap pain/poor posture. Over the last 6-8 weeks I have had a significant improvement in my pain levels, decreased frequency of symptoms and better range of motion. Dr. Griffiths is incredibly knowledgeable, kind and caring and very thorough with her assessments and care plans. I always leave feeling better after an adjustment which are a perfect balance of gentle but precise and effective. Having acupuncture integrated into my care plan has also been a great addition and a good reminder to mediate and focus on mindset between sessions. Overall I would highly recommend Dr. Griffiths to anyone considering chiropractic care.

Fantastic experience: I’ve been seeing Dr. Griffiths for the past 7 weeks, and I’m genuinely impressed with the level of care she provides. I initially came in with persistent neck and shoulder pain, and thanks to her thoughtful care pathway plan, I’ve noticed significant improvement. One thing that really sets Dr. Griffiths apart is her background in yoga, which she seamlessly incorporates into her treatment approach. It’s added a wonderful, holistic dimension to my care. I also love the acupuncture and meditation practices she includes — they’ve made a real difference in both my physical and mental well-being. Overall, I’m very happy with the results so far and feel like I’m on a great path to long-term wellness. I highly recommend Dr. Griffiths to anyone looking for a compassionate, well-rounded chiropractor who truly tailors care to the individual.

Fantastic experience: Dr. Griffiths is amazing! She is so thoughtful and caring in every aspect from the unique, tailored techniques she uses, to the chocolates she always leaves out, to the efficient system she uses to keep patients flowing through the chiropractor and acupuncture rooms. Over the course of several visits she was able to relieve alot of the tension and discomfort associated with my jaw disorder, and my posture is now visibly better.

Fantastic experience: Dr. Griffiths has been a great help- I appreciate her conscientious and knowledgeable approach to healing. Highly recommend.

Fantastic experience: Dr. Griffiths is incredibly kind, professional and so helpful. She is helping me through my aches and pains of my second pregnancy and I’m so happy with her services. Highly recommend!

Fantastic experience: Dr Griffiths is amazing! Very friendly and has helped me so much with my pain.

Fantastic experience: Dr. Kirstie Griffiths is so kind, professional, and you can tell genuinely cares about her patients. She develops clear treatment plans oriented to your goals and reviews all the options for treatment with you so you understand and feel comfortable. Cozy and welcoming environment, there’s even little snacks and refreshments. Great practice to come to for chiropractic care!

Fantastic experience: She stayed late to give me an appointment when my back seized up. I hadn't been able to find any other place that would take me. She was very professional, and compassionate to my pain and desire to get back into a working condition again

Fantastic experience: Dr Griffiths is lovely and knowledgeable. I would recommend her to anyone looking for chiropractic care and support!

Fantastic experience: I've been working with Dr. Griffiths for just over a year now and have had the best experience the whole time. She has talked me down from many ledges regarding my back pain and has helped rehabilitate me back to normal functional movement. I absolutely love her approach to care, she takes on a very holistic approach to wellness by understanding that physical pain is often only part of more complex lifestyle choices. I have also felt heard, valued and understood the entire time working with her. I also appreciate that her programs and plans aim to ween clients off to have longer intervals between sessions as to ensure that we have the tools and ability to support ourselves.

Fantastic experience: I had suffered from what most may say is a chronic condition that caused pain in the low back and hip/leg, and seemed to be getting worse as I aged… Through a lengthy duration of massage therapy, I was referred to Dr. Kirstie, and I’m so grateful I followed through !! Upon introduction, I honestly felt welcomed and heard. Dr. Kirstie has an 'aura' about her, that instills a calming, relaxing and welcoming atmosphere. Her professional and compassionate approach to my specific needs has been nothing shy of miraculous! She addressed, not only my immediate areas of concern but guided me towards my future responsibilities regard my own self-care. While helping address my bodies issues through calculated adjustments, she actually provided solutions in the form of proactive steps that helped me overcome the challenges that my body was facing. I’ve been able to move through my day to day routine without the same pain and discomfort I previously had - and feel better than I have in years! Healing of the 'body and mind' - while building awareness, is the true art of healing. --Joe S.

Fantastic experience: I went to Dr. Griffiths with the goal to find pain relief during my second pregnancy. I loved her holistic approach where the treatment was accompanied with exercises that I could do at home to get through my pregnancy as comfortable as possible. I even saw her two days post-partum for some discomfort relief and I really appreciated that I was always able to quickly get an appointment. She is also a very nice and caring person, she even brought me food and treats after I had my baby. She's my go to person when backpain kicks in!

Fantastic experience: I started seeing Dr. Griffiths early in my pregnancy due to severe pain from inflammation, which I couldn’t treat with medication. She provided attentive, personalized care, and after just a few sessions, my pain was gone. I continued seeing her throughout my pregnancy and had minimal back pain, which I credit to her expertise. Beyond excellent chiropractic care, she offered valuable support and resources, making my pregnancy journey much easier. I highly recommend Dr. Griffiths for effective and compassionate care.

Fantastic experience: I have worked with Dr. Kirstie Griffiths as a patient and a colleague - she is an exceptional chiropractor! Her intake process and informed consent for treatment is very thorough, she makes referrals as needed to support a patient care plan and has a wonderful, kind presence. She supported me as a patient as I prepared for labour and has been so helpful as I moved to strengthening my body again after my daughter's birth. Highly recommend!!!!

Fantastic experience: Dr Griffiths has been treating me for years for maintenance and treating issues as they pop up. I appreciate her whole picture approach. She has treated me for my pregnancies and I have really enjoyed her yoga classes, too!

Fantastic experience: I’ve been seeing Dr. Griffiths for neck and back pain and she is amazing. She’s knowledgeable, caring, and takes time to explain everything thoroughly. Her holistic approach focuses on both immediate relief and long-term recovery, and she truly makes you feel like you matter. Thanks to her, I am already seeing improvements. Highly recommend.

Fantastic experience: Dr. Griffiths has been taking care of my mom for the past year, and will be continuing her care for years to come! She has gone above and beyond in all aspects of care, including excellent recommendations for personal training, nutrition, supplementation, and additional forms of treatment that are relevant to my mom. I am a chiropractor as well, though I practice in a different province than where my family lives. Having Dr. Griffiths look after my mom has reassured me that she is being looked after and guided by one of the most competent practitioners you will find. Thank you Dr. Griffiths for the 10/10 communication and the 10/10 care you are providing for Chantal. You are appreciated. I recommend Dr. Griffiths to anyone looking for a chiropractor in Guelph + surrounding areas.

Fantastic experience: I have been Dr. Griffiths' patient for 4 years. Dr. Giffiths' approach is one of total patient understanding to achieve her goal of wellness. She is extremely knowledgeable and helping where she can and advising as to where to seek additional care that she cannot provide. Above all she is very caring and compassionate wanting to help her patients in any way she can. Her interest in my overall well being is incredible. I highly recommend her.

Fantastic experience: Dr. Griffiths is not only an excellent chiropractor but an amazing community member who truly cares about her patients’ well-being. For instance, she has been a mentor and huge support for me since I had my son earlier this year. She understands what self-care and wellness REALLY mean and models them for all who know her. But if you’re just looking for a great chiro, she is: -responsive -efficient -knowledgable -flexible -gentle Do not hesitate one second to book with her. You won’t be disappointed!!

Fantastic experience: Dr. Griffiths has been an integral part of my health and wellness for several years. I appreciate the longer appointments and I always leave my treatments with her feeling truly cared for. I tell people, "she is the chiropractor for people who feel wary of chiropractors". She is patient, knowledgable and incredibly good at what she does. I hope she can continue to be a part of my healthcare team for years to come!

Fantastic experience: I walked into this chiropractor’s office feeling like an old squeaky door—creaky, cranky, and questioning my life choices. Four visits later, I left feeling like a well-oiled machine, ready to take on the world! First off, shoutout to the doc for actually listening to my pain points. They didn’t just nod and prescribe the usual “do some stretches and call me later.” Nope! Instead, they delivered practical, straightforward solutions that worked like magic. I’m talking real fixes, not “just try to survive the pain” advice. Now, let’s talk about the commute. Normally, driving more than 25 minutes for anything feels like a trek across the Sahara. But for this place? Worth. Every. Second. Their customer service is so warm and welcoming that even my GPS started smiling. Seriously, I’d have driven double the distance if needed, and I wouldn’t even complain (okay, maybe just a little about traffic). The care I got wasn’t just astonishing—it was transformative. And here’s the kicker: this isn’t a “patch-you-up-and-see-you-in-a-year” kind of place. It’s perfect for anyone looking for long-term chiropractic care with someone who truly cares about your well-being. So, if you’re tired of snapping, cracking, and popping like a bowl of cereal, do yourself a favor and book an appointment here. Your back will thank you, your posture will improve, and your faith in humanity might just be restored. ⭐⭐⭐⭐⭐

Fantastic experience: Dr. Griffiths was absolutely wonderful. I was in a lot of pain and unable to move well when I began seeing her. Within a week of beginning treatment I felt so much better!

Fantastic experience: Dr Griffith’s really listens, gets on board with your goals and is very realistic and encouraging. She has a lot of great and helpful knowledge. Her treatments and acupuncture are comfortable and enjoyable! I highly recommend her.

Fantastic experience: Dr. Griffiths is an exceptional chiropractor. She is extremely knowledgeable and highly dedicated in providing the best care possible. Dr. Griffiths truly considers the whole patient rather than narrowing in on one issue and I believe this has led to much better progress. I have been very impressed with the treatment/healing process and will continue to trust Dr. Griffiths for future care.

Fantastic experience: Anyone hesitant on seeking chiropractic care, look no further! Dr. Griffiths’ experience and knowledge make her patients feel at ease. Dr. Griffiths develops and maintains treatment plans that best help clients needs, and truly cares about her patients.

Fantastic experience: Kirstie offers great and professional care! She helped me with a rib/back issue I had, which very swiftly resolved due to her treatment - highly recommend her!

Fantastic experience: I have been seeing Dr. Griffiths for a couple of months and have been very happy with her service. She was very thorough in her initial intake and I really appreciate that she's a good listener and communicator. She is focused on my overall health and wellbeing. And her customized plan for me is far beyond a quick fix for chronic lower back pain. She recommended special yoga, stretches, hydration, muscle strengthening exercises and supplements.

Fantastic experience: Dr. Griffiths is an exceptional health care provider. Her chiropractic treatments and "yoga for back pain" program have restored my mobility and function. In fact, I haven't felt this strong and comfortable in a long time! The pain has diminished, and when I do get flare ups, I am able to recover quickly. The expertise, support and compassion shown by Dr. Griffiths has made a lasting change in my life. For that, I am truly grateful.

Fantastic experience: In the care of Dr. Griffiths, I’ve experienced progressive relief of chronic issues, allowing me to safely return to activities I enjoy. I especially appreciate her well-informed professionalism and holistic approach. Acupuncture with meditation is a brilliant combination!

Fantastic experience: I can’t say enough about my experience with Dr. Griffiths. From the moment I walked in, I was warmly greeted and felt welcomed. Dr. Griffiths took the time to listen to my concerns and performed a thorough assessment before creating a personalized treatment plan. Not only did she address my immediate pain and discomfort, but she also explained the root cause, which turned out to be related to posture and muscle imbalances. Her adjustments were gentle yet effective, and I left each session feeling better aligned and with improved mobility. Dr. Griffiths also provided me with stretches, exercises, and even a yoga video that I could do at home — a bonus since she’s also a certified yoga instructor! It’s clear she genuinely cares about her patients’ long-term wellness. If you’re looking for a chiropractor who combines expertise, genuine care, and a welcoming atmosphere, I highly recommend Dr. Griffiths. She truly goes above and beyond!

Fantastic experience: Dr.Kirstie Griffiths is the best! She helped me with relief of TMJ and stress! Best Chiropractor in Town!

Fantastic experience: My name is Nancy Butler and I would like to share my wellness journey story. In January of this year, I injured my upper back. I have had back pain issues throughout my life and have always found holistic or functional medicine approaches like chiropractory, brought me great resolution of symptoms. I needed to find myself a chiropractor in the Guelph area since we had relocated. Dr Kirstie Griffiths bio on the Norfolk Chiropractic Wellness Centre in Guelph, spoke to me. From t he moment I met her, I knew I was in good hands. She is an enthusiastic, knowledgable professional and knows how to relate to people very well. I met her that day, thinking she will do some adjustments and that will be that. Little did I know that she had created her own Back to Wellness program. I am a 62 year old woman, in the midst of menopause and all the wonderful things this decade of life brings. I really needed a full body wellness plan and I just about cried when Dr Griffiths explained the Back to Wellness Plan she had for me. I was all in and took the full Back to Wellness Program that she has designed. The program gave me access to yoga online for back pain, which Dr Griffiths created plus information on spinal health that was so informative. This included 12 Sessions and a wealth of knowledge which I absorbed like a sponge. Supplements were prescribed based on the Phase I was in. Personalized exercises for me to do in my home and visits to the office where Dr Griffiths assessed and treated my upper back issues as well as a 15 minute mindfulness acupunture session. So calming and relaxing. We reviewed on a regular basis my progress and how I was feeling and set goals for each phase. Yesterday, was my last session in Phase 3 and I graduated from the Back to Wellness Program, I have gained so much knowledge. I am no longer in pain and I feel I now have the tools in my toolkit, thanks to Dr Griffiths, to live a life more aware of what my mind and body needs. I feel amazing. Thank you Dr Griffiths for your guidance and support and I am looking forward to Phase 4 and learning even more On my wellness journey.

Fantastic experience: My experience with Dr. Griffiths and the Back to Wellness program was extremely positive. I went from having regular back discomfort to consistently feeling great by the time I completed the sessions. Through the program she helped treat the problem areas along with giving me the tools to make minor changes to my day for continued progress. I encourage anyone who has back issues to try the Back to Wellness program.

Fantastic experience: I attended a yoga class with Kirstie at a retreat in Costa Rica. Kirstie’s energy was peaceful and her class allowed for gentle release and turning inward spiritually. Loved it. Thank you, Kirstie!

Fantastic experience: Taking a yoga class with Kristie was so peaceful and gentle. It really helped me get back into my body and deeply release. I'm so grateful!

Fantastic experience: Dr. Griffiths taught the most amazing yoga class. As someone who generally does not like yoga but knows the benefits of it, I was originally reluctant to try another yoga class. Dr. Griffith’s session is the only yoga session I’ve finished! She has a gentle way of being inclusive and encouraging, combining breath-work and yoga. Her session was very enjoyable…highly recommend!

Fantastic experience: Dr. Griffiths is amazing! She helped me with neck and back pain from a car accident, as well as acute hip pain and tightness. Her holisitic approach to care is thorough and greatly appreciated. From my first appointment through to my last, Dr. Griffiths always made me feel comfortable and created a safe space to ask questions and chat about life. Dr. Griffiths even helped me to find a new chiropractor in my new home town! I would recommend her to anyone that is seeking excellent chiropractic care.

Fantastic experience: I cannot stress enough how incredibly lucky we are to have Dr. Kirstie Griffiths as a part of our community. When turned away from the hospital multiple times she went above and beyond to find a way to help me. I went from being unable to manage hearing even the keys typed on my keyboard (insufferable pain) to listening to music again... life just wasn't the same, not even close. From unable to lift my arm to doing chin-ups and workouts again. I cannot put into words how thankful I am to have my life back after being told multiple times at the hospital that there was nothing they could do. She doesn't try to upsell and keep you paying but instead researches how to bring you back to life and give you the tools to stay healthy and improve by yourself too. This person goes above and beyond in so many ways my words cannot give justice to how much she has changed my life, honestly giving mine back to me. I couldn't be more thankful, and you will be too. All I hope is that she doesn't burnout too young from how hard she works, but it also seems to just genuinely be who she is. We are lucky to have her, and you will be too. Thank you Dr. I will always be thankful for everything you've done for me.

Fantastic experience: Dr. Kirstie Griffiths is a very knowledgeable chiropractor who uses a holistic, mind-body approach to treatment. She is always ready to listen and discuss any questions or concerns you may have in a genuine and open manner. If you are looking for someone who incorporates chiropractic techniques and yoga movement into your treatment regime, I highly recommend Dr. Griffiths!!!

Fantastic experience: Dr. Griffiths is an amazing practitioner who takes time to know her patients’ at a personal level. This includes not only their physical health history, but perhaps just as importantly getting to know them as a person - their interests, their lifestyle, mental and emotional health, and more. She believes in empowering her patients to take control of their own healing and helped me do that through treatment, offering exercises to do at home, and offered me a great yoga for back pain program to assist in my healing process. She was also very open to any changes in my treatment based on how it affected me and how I felt. 10 out of 10 highly recommend!

Fantastic experience: I would highly recommend Dr. Griffiths for treatment of lower back pain thanks to her holistic approach, both as a chiropractor and as a yoga teacher. I did her 'yoga for back pain' program concurrent with hands-on chiropractic care and the integration of movement with chiropractic adjustment was just what I needed. Dr. Griffiths brings a wealth of science-backed knowledge to her practice.

Fantastic experience: I only saw Dr. Griffiths for a short while, but that was enough to understand how amazing she is! Right from the get-go, she understood where all of my associated pain was coming from and she had made slight adjustments to aid in my care. She cares for all of her patients equally and has some outstanding memory even about a small conversation we would have during appointments and she'll bring it up again when I saw her next! Every appointment with her I thoroughly enjoyed myself, not just because I love feeling the release my body needed from the adjustment, but mostly because of her! She is such a gem to be around, her professional approach is gentle but still gets the good stuff, and her personality has more clarity and shine than compared to a diamond! 5 stars? Why not 100 stars?!

Fantastic experience: Dr. Griffiths is amazing! She has excellent bedside manner and is very kind & understanding. My wife and I go regularly, and Dr. Griffiths even helped our 5 year old daughter when she was suffering from acute neck pain after an injury at school. We have nothing but great things to say about her expertise and caring nature.

Fantastic experience: Loved all of Kirstie’s virtual yoga classes I took during my pregnancy. It helped me so much.

Fantastic experience: I recently purchased the online 12 week Yoga program that Dr. Kirstie Griffiths developed to help achieve better back health. I have had chronic lower back pain/stiffness for years and none of the actions I tried before purchasing the 12 week online program have had the impact this program is having for me. The education and exercises (practice) are informative and intuitive to follow even for a "never tried yoga before' 63 year old student. In the program, Dr. Griffiths goes out of her way to explain the science and demonstrate the various postures/routines/options in an understandable way. The program is self paced and flexible. For anyone looking to address lower backpain, I would highly recommend purchasing the program. .

Fantastic experience: Dr. Griffiths is an exceptional chiropractor, yoga teacher and mentor. She has great knowledge and treats all her patients with care and compassion!

Fantastic experience: My whole life I've been terrified of the Chiropractor. The noise, the contortions, all of it is pretty scary to me. I first saw Kirstie Griffiths at a Guelph Nighthawks game and she seemed so engaging with those around her. I started following her on Instagram and immediately connected with her content. Her love of her clients and being a Chiropractor is so evident that you can't help but be put at ease. I commented on a few posts about being scared and she encouraged me to try one session. I mustered up the courage, made an appointment and haven't looked back since. Dr. Griffiths goes at my pace and continually checks in to see if things are ok. Plus she's just a really good human! I would have never thought a few months in to these appointments I'd be saying "oh that was a good one" about an adjustment, but now I do! I have Dr. Griffiths to thank for making me feel so much better! I highly recommend you go and see her.

Fantastic experience: I was fortunate enough to meet Dr. Griffiths prior to my maternity leave when she expressed interest in covering for me as a locum practitioner so I could take time off to care for my newborn twins. Upon meeting Dr. Griffiths I was confident in her skill set as a practitioner and knew that my patient base would be left in good, capable, trustworthy and competent hands during my time off. To say that I was lucky to make her acquaintance would be an understatement! Dr. Griffiths is loyal, reliable, hard-working, a fantastic practitioner and has excellent clinical judgement. She uses a multitude of different skill sets to assist her patients in achieving their health goals always going above and beyond to to help. I was so incredibly lucky to find her and have her help me maintain my patient base while I was on my maternity leave and I will forever be grateful for the care that she not only provided my patients in my absence, but the extensive help she provided me to ensure I had a smooth transition from maternity leave back to practice. Thank you, Dr. Griffiths!

Fantastic experience: I was so excited to see Dr. Griffiths launch her Yoga for Lower Back Pain Program. I have been following this program and already feel differences with my back pain. I was exactly the type of person Dr. Griffiths writes about on her site. Intimidated by gyms and feeling like I couldn’t do any of the poses. The couple of classes I did take over the years were disastrous and I left feeling defeated and embarrassed. My physiotherapist and chiropractor (I live out of town or I would be seeing Dr. Griffiths myself) told me time and time again that I should be doing yoga. Some of the exercises that were given to me by these practitioners were actually similar to the poses in week one of Dr. Griffiths Yoga For Lower Back Pain Digital Program. I would start out but soon stop the exercises because they were hard and I couldn’t do them properly so I thought I would just not do them at all. Dr. Griffiths talks about only doing what you can and she makes it completely acceptable to vary a pose for it to feel comfortable and do-able for me. She spends time explaining various ways to do the same pose and to get the same benefit. I soon realized, that with continued practice, these postures became slightly easier and I could bend further, balance better and control my breath. The postures in week one are ones that I can actually do, and that gave me the confidence to want to do more. I have suffered from lower back pain for so many years and it’s very exciting to know that I can actually take control of my pain by following this program. I’m looking forward to a future where the pain no longer controls me. Thank you Dr. Griffiths for giving me hope. Martine

Fantastic experience: I have been taking yoga classes with Kirstie for a couple years now. I enjoy her style, her calming voice and the way she gives suggestions for modifications. I recently have visited her as a patient and am pleased with her ability to give options for treatment depending on your lifestyle and budget. Just like her classes, her guidance goes beyond the classroom or the clinic. She is also happens to be a wonderful person and a huge supporter of local business.

Fantastic experience: I had never taken yoga classes before & was very intimidated by the idea of going by myself to a big gym. Then I found out about Dr. Kirstie’s classes for lower back pain & thought I’d give it a try. I’m so glad I did!! Dr. Kirstie started each class with a little practical info, about how what we do in every day life affects our bodies & how our actions can help or hinder ourselves. It was very informative. Then she teaches the actual yoga movements. It’s a small class & I liked that you could go at your own pace. If a pose felt uncomfortable, you could try something else. I never felt awkward or out of place. Dr. Kirstie created a very relaxing & zen environment, which is how I pictured yoga classes SHOULD feel. She’s a fantastic teacher. If you get the chance to sign up for one of her classes, do it! Your body & mind will thank you. ‍♀️

Fantastic experience: Kirstie (Dr. Griffiths) is not only my personal chiropractor, but she has also collaborated on a number of classes for me at my studio in Guelph - Loyobo FIT. She is a wonderful teacher, who brings compassion and understanding to her classes. She accepts all different body types, and her understanding of the human body through her chiropractic work allows her to modify for all types of different injuries and conditions. I highly recommend working with Kirstie either if you are looking to adjust your body through chiro or if you are looking to deepen (or start!) your yoga practice.9

Fantastic experience: What a great combination: a chiropractor teaching yoga! You will love Dr. Kirstie's classes. I am more intentional in my movements and more optimistic. I have to move in order to heal!

Fantastic experience: I've gone to lots of yoga classes in the past but never really learned much. Dr. Griffiths low back pain class is very therapeutic but also really informative - I came away with a better understanding of movement

Fantastic experience: Such a beautiful woman with a lovely energy! I went to her yoga for low back pain classes, and I love her teaching style. She takes her practice and relate it back to her life which she then shares with us. Such a wonderful way to teach about life struggles and wins, and that life consists of both. Highly recommend seeing her if you struggle with low back pain!

Fantastic experience: In April of 2019, Dr. Kirstie Griffiths reached out over social media, and introduced herself as a chiropractor, and yoga instructor based in Guelph.  She offers small group yoga therapy for conditions such as low back pain, as well as: Yang Yin Yoga & Hatha Yoga.  She is a super positive, thoughtful, and compassionate person; which is well reflected in her yoga instruction, and also her instagram feed.  In the classroom, and out of the classroom (via social media) Kirstie maintains an intimate and true to life health and wellness dialogue with her students.  She shares stories relating to food, her clinical experiences, and teaching.  I found my twelve weeks participation in the low back pain series to be the perfect way to re-establish my yoga practice.  Not only did it help heal past injuries; it gave me the confidence to hit the mat again on a consistent basis.  The studio is embraced by positive energy at the conclusion of her classes. Kirstie is a knowledgeable, respectful and grateful yogi to her students, inviting them to return again and again ~ namaste

Fantastic experience: Dr. Griffiths is wonderful! Both my husband and I see her and couldn't be happier. She is incredibly kind, knowledgeable, really listens to you and provides treatment specifically tailored to your individual needs. She is passionate about seeing people happy and healthy, so works her hardest to figure out what your body needs and provide you with excellent care. You really feel like she is in your corner. We are much healthier and in much less pain after seeing Dr. Griffiths.

Fantastic experience: Thoroughly enjoyed the Yoga for Low Back Pain program that Dr. Kirstie Griffiths taught. Was a great opportunity to ease in to yoga and was super manageable for all levels of fitness (& back pain). Highly recommend!

Fantastic experience: I have loved my 12 week low back yoga class with Dr. Griffiths! I had never tried yoga before so I was a bit nervous walking into the first class. But then as she started to teach, all my nerves went away because of how she teaches. She shows you all different moderation's of each pose to best fit each individuals needs. She ensures everyone to only do what feels right and don't do anything that hurts. This was so important to me because my first class, I had really bad low back pain so I was unable to do all the poses. Over the past 12 weeks, not only has my pain improved dramatically, but I have the confidence to practice yoga on my own or to attend other classes. I highly recommend participating in Dr. Griffiths yoga classes, I promise you will love every minute of it!!