Arise Wellness & Osteopathy

526 Frederick St, N2B 3R1, Kitchener

Welcome to Arise Wellness & Osteopathy, where our mission is to promote well-being through the principle of gentle alignment. Located in Kitchener, Ontario, we offer a range of services designed to enhance your overall health and vitality.

At our clinic, we embrace a holistic approach, recognizing that true wellness arises from the harmony of body movement, nutrition, mindset, and community connections. Our dedicated team of skilled practitioners is committed to guiding you on your journey to wellness, offering services that include Osteopathic Manual Therapy, nutritional coaching, and tailored fitness and yoga classes.

Osteopathic therapy is at the heart of what we do, focusing on the body's natural ability to heal and restore itself. By addressing misalignments and enhancing bodily functions, we aim to alleviate pain and discomfort, empowering you to lead a fulfilling life.

In addition, our corporate wellness programs bring our expertise to local workplaces, fostering healthier environments through on-site fitness classes and wellness initiatives. Whether you seek alleviation from chronic pain, lifestyle coaching, or simply wish to enhance your well-being, we invite you to explore how our services can support your goals.

Join us at Arise Wellness & Osteopathy and embark on a path to a healthier, more balanced life.

Opening hours

  • sunday: (closed)
  • monday: 8h-20h
  • tuesday: 8h-20h
  • wednesday: 8h-20h
  • thursday: 8h-20h
  • friday: 8h-15h
  • saturday: (closed)

Photos of Arise Wellness & Osteopathy

Arise Wellness & Osteopathy

Arise Wellness & Osteopathy: Reviews

5/5 (58 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Reviews on Google

5,0 out of 5 from 58 reviews

Al Murray Published on Google

Fantastic experience: Lara does amazing work. She has done wonders for my badly injured leg.

Ryan Murdoch Published on Google

Fantastic experience: I highly recommend Adam Fitzpatrick for osteopathy. He is very professional and knowledgeable, and has provided significant relief for my chronic back and neck pain.

Dani M Published on Google

Fantastic experience: Julie has offered me something I haven’t been able to achieve in years, a calmer more regulated nervous system! I have used chiropractors + massage therapists for years and never have I ever had the kind of results as I have over the last 3 months with Julie. She is professional, intuitive and you can really tell she loves what she does and wants to help you. Osteopathy requires a little trust from patient and practitioner and I have full trust in Julie. I recommend Julie and Arise wellness to everyone I think could benefit. Thanks you for making me feel better than I have in a long time! :)

Meg Pill Published on Google

Fantastic experience: Alyssa is an amazing and kind practitioner. Her manipulations are gentle but pack a high impact.

Morgan Taylor Published on Google

Fantastic experience: I went to see Julie twice for some knee pain I had been having for a month and she got rid of it after 2 sessions. Seems like magic but her practice works! Would recommend

Emma Published on Google

Fantastic experience: Arise and Adam are amazing! Adam is so professional, helpful and knowledgable. He can always get to the bottom of lingering issues I have come in with (from a shoulder issue to tinnitus from a concussion). I cannot recommend Adam or Arise enough.

Charlene McNeil Published on Google

Fantastic experience: Alyssa is fantastic! She's soft and gentle with her manipulation, and is great about being able to sense your comfort levels. I've been seeing her for a little over a year and always feel much better after my appointments!

Jeff Poetker Published on Google

Fantastic experience: Awesome treatments! I highly recommend Alyssa!! She has helped me so much!

Chanel Fagan Published on Google

Fantastic experience: Nothing but good things to say about Arise. I went to physio twice a week for 8 weeks with not a whole lot of improvement. After a couple of sessions of osteo, my shoulder never felt better. Alyssa is super nice and knowledgeable and has helped me so much and answers all my questions! You can tell they aren’t trying to take advantage of you and get you to come in all the time, they want you to improve and get better :)

Shakeel Published on Google

Fantastic experience: Lara is an exceptional osteopath—knowledgeable, professional, and genuinely caring. She takes the time to listen, explains her findings clearly, and provides effective, individualized treatment. I noticed real improvement quickly and felt well supported throughout my care. Highly recommend.

Lauren Roberts Published on Google

Fantastic experience: I have had an incredible experience receiving Osteopathic care from Julie Norcott. I've had long standing discomfort and tension, especially postpartum. In just a couple of sessions, we've made great progress and she advocates for finding root causes and not making you a lifelong patient like some other professions. I would highly recommend her and her practice.

Jessica Johnstone Published on Google

Fantastic experience: Alyssa is fantastic! She always makes me feel comfortable and well taken care of. She’s helped a great deal with my jaw and neck pain, along with my low back and hips. I recommend her every chance I get!

William Cameron Published on Google

Fantastic experience: I have grown up in a Chiropractic attending family, used a different Osteo for several previous years, but no one has been able to give my shoulder and lower back relief like Arise and Julie. Highly recommend!

Kelly Molnar Published on Google

Fantastic experience: Julie is a miracle worker! She has fixed both long-term aches and acute issues leaving me feeling stronger and more balanced. I also really appreciate that she works with me and my lifestyle. She doesn’t tell me to stop climbing or weight training, but helps me stay active while managing any pain or tension. Highly recommend!!

Kimberly Town Published on Google

Fantastic experience: This clinic is amazing! Lara is so kind, understanding and thorough. You can really tell that she cares about her patients and takes the time to make sure you feel heard and understood. I cannot recommend her enough!

Michelle G Published on Google

Fantastic experience: Very great 1st appointment. Very helpful and knowledgeable

navit d Published on Google

Fantastic experience: I wholeheartedly recommend Cortney. She has made a tremendous difference in my daily life. I went from suffering from chronic, debilitating back pain to being able to walk, exercise, cook, and sit at my desk without pain. My back condition is complex, but Cortney quickly diagnosed the issue and treated it effectively. She is very kind, it is clear that her patients' well-being is her top priority.

Ashley Congi Published on Google

Fantastic experience: I love this place so much. Lara is so kind and has helped me so much with pain, sinuses and much more. She is attentive and knowledgeable, and my family very much enjoys going to her for our osteo needs.

Arise Wellness & Osteopathy

Thanks for the 5 star review! We pride ourselves on providing a superb experience.

SMS Published on Google

Fantastic experience: Cortney has been a true Blessing to have found. She has patiently helped me get both shoulder and hip mobility back after an injury. She is very knowledgeable with her treatments. I appreciate her professionalism as well Highly recommend her..

Arise Wellness & Osteopathy

Thank you for taking the time to leave us a 5 star review!

Pamela M. Cluthé Published on Google

Fantastic experience: Professional, knowledgeable, reasonably priced, effective osteopaths. My practitioner is Julie, my sister goes to Courtney and we have both noticed a great deal of pain reduction and better range of motion in a short period. I highly recommend Arise Wellness.

Arise Wellness & Osteopathy

Thanks for leaving the great review!

Kim MacDermott Published on Google

Fantastic experience: Absolutely love my treatments with Cortney!! I find relief sometimes immediately sometimes after a couple treatments!

Arise Wellness & Osteopathy

Thank you so much!

Erin Bushell Published on Google

Fantastic experience: I’ve been visiting Arise Wellness for osteopathy treatments, and I can’t recommend it enough! The clinic is a beautifully designed, clean, and relaxing space that immediately puts you at ease. I see Lara who is incredibly skilled and attentive, helping me significantly with neck and back pain. I highly recommend!

Arise Wellness & Osteopathy

Thanks for the awesome review! We hope to see you again soon!

Erin Reader Published on Google

Fantastic experience: I noticed a huge improvement in my pain levels since starting with Lara. She genuinely cares! She has an amazing understanding of the skeletal system and the effects of activity on the body. She was able to tell my horse’s dominant side based on my hips… Lara is very gentle in her adjustments, I have almost fallen asleep, a couple of times.

Arise Wellness & Osteopathy

Thank you so much!

Karen McBay Published on Google

Fantastic experience: Finally getting some relief after a year of wasting time and money with a physiotherapist.

Arise Wellness & Osteopathy

Thank you for taking the time to leave us a 5 star review!

Tania DeBenedetti Published on Google

Fantastic experience: Lara is a wonderful, caring person. Lara, your knowledge is incredible and your hands are magic! Tania D.

Arise Wellness & Osteopathy

Thanks so much! Your positive rating means a lot to us!

Sharon C Published on Google

Fantastic experience: I see Courtney. Amazing treatment so far. I am looking forward to future healing treatments.

Arise Wellness & Osteopathy

Thank you for leaving this review. We look forward to your next visit!

Paola Mancini Published on Google

Fantastic experience: I wholeheartedly endorse Lara as an exceptional osteopath. Her gentle approach and willingness to share her knowledge have made a significant impact on my well-being. I've experienced outstanding results from her treatments and appreciate her professional guidance. Lara, I'm grateful for your care and look forward to continue my treatments. Thank you!

Arise Wellness & Osteopathy

Thank you for leaving this review. We look forward to your next visit!

Lola B. Published on Google

Fantastic experience: I cannot recommend Julie Norcott at Arise Wellness enough! I originally sought her help because my right hip and knee were constantly hurting—I could barely walk around the grocery store, let alone consider working out at a gym. After just one appointment, I was walking normally again without any pain in my hips. By the second appointment, I could do squats and walk up the stairs without any knee pain. Before seeing Julie, I struggled to hit even 3,000 steps a day due to sitting for 10 hours a day between driving and working. Now, I can comfortably walk 10,000 steps daily! Julie used gentle, manual "hands-on" techniques like stretching, light pressure, and resistance to improve my circulation and correct altered biomechanics—completely drug-free. I don’t even need Tylenol anymore! In addition to her osteopathic treatments, Julie provided helpful recommendations for dietary changes, exercise programs, and lifestyle adjustments, which I really appreciated. Her approach is thorough, and it’s clear that she genuinely cares about her patients. If you’re dealing with pain or mobility issues, do yourself a favor and book an appointment with Julie. She’s been an absolute game-changer for me!

Jill Sauer Published on Google

Fantastic experience: Alyssa is fantastic! I have been suffering with almost daily headaches for weeks. Alyssa was able detect the issues going on and do an incredibly effective treatment. I woke up this morning headache free! I can't say enough about her holistic and gentle approach to wellness.

Ruth Palmer Published on Google

Positive experience: Cortney Zettler did an awesome job alieving my pain almost with one treatment. I love the whole body health approach and continue to be impressed and delighted. Thanks

Leslie Rose Published on Google

Fantastic experience: Before going to Adam, Brenda and I tried other treatments which only gave temporary relief from pain and stiffness. Adam's osteo treatments are gentle and effective. We feel additional confidence in Adam based on his own experience receiving osteo to address sports injuries affecting his neck, ribs, digestion and low back.

McKenzie Published on Google

Fantastic experience: My initial consult with Adam was amazing! He is so knowledgeable, as well as informative throughout the entire process. I’ve suffered with chronic pain as a young adult for quite some time without any relief elsewhere, Adam was able to provide so in just our first meet. Excited to visit again, and would recommend the clinic itself and Adam to anyone!

R V Published on Google

Fantastic experience: Lara is kind, caring and genuine. As a client, I was amazed at how great I felt after receiving treatment from my osteopath Lara. Let yourself benefit from her amazing skills and depth of knowledge. You will feel comfortable and confident in Laras’ warm, caring manner and ability towards all your osteopathic needs. It is with absolute confidence, I will always recommend her. Meet with Lara, you will be so glad you did.

Michelle Costello Published on Google

Fantastic experience: Lara is truly amazing!! I had tried everything for my lower back and hip pain and nothing was working. A friend recommended Lara and I have been forever grateful. Not only did she help the pain go away from my back and hip but with my migraines as well. She is extremely knowledgeable and skilled. I have recommended her to all my family and friends.

Jessica Koch Published on Google

Fantastic experience: I started seeing Cortney from Arise 3 weeks ago and I am in awe of the work shes been doing. I had 2 kids (18 months apart) and struggled for 2 years with all sorts of other practices (osteo, chiro, massage, physio) for hip and back pain - and in the 3 weeks with Cortney I've already seen more improvement then with all other practices. I am so happy and will continue to go back! Please do yourself a favor and book with Cortney - and then thank me later!

Bruce Barrett Published on Google

Fantastic experience: Lara has been a savior for my lower back. I continue to be amazed at her knowledge and skill with osteopathy. I will send everyone I know, to experience the healing she has to offer.

Mary Beth Backewich Published on Google

Fantastic experience: Magical hands! The energy and attention she brings and gives to me is amazing! I always leave feeling so calm and balanced.

Sydney Ryan Published on Google

Fantastic experience: Such a wonderful first Osteo experience today! Lara was amazing. She created such a warm and inviting setting and is very gentle and knowledgeable. I am so looking forward to my next visit.

Kim Dyck Published on Google

Fantastic experience: Lara is absolutely fantastic! She’s helped my husband after years of chronic issues as well as my 15 year old who was struggling with pain and mobility issues from playing sports. We are so amazed at the progress even after just one session, and we can’t say enough about the process! We want to help spread the word about osteopathy - you only have your heath to gain!

David Bird Published on Google

Fantastic experience: New to the osteopathy world, Adam explained the process and methods. I felt at ease as I went through the initial assessment! My get up and go had gone up and went but now is coming back! Kudos to Adam and the Arise Wellness and Osteopathy group!

Janie Upham Published on Google

Fantastic experience: Could barely walk prior to my first appointment, and worried I would need a hip replacement! Adam is knowledgeable and has a gentle touch. And so reassuring! I’d been compensating for an old injury. After only one session I could walk pain free. I’ll need more treatments, but the good news is all is well.

Jim Published on Google

Fantastic experience: I have been to see Adam, at Arise Wellness and Osteopathy, a few times now and I must say his treatments have been very effective. I have been to Physio for my shoulder and although it did help a lot, Adam has significantly improved my range of motion ad reduced the pain. Highly recommended!!

Graham Eby Published on Google

Fantastic experience: Adam has helped me cope with and heal from chronic back pain stemming from sports injuries. He has treated me with knowledge beyond his years, all of which is founded in science and training. He always leaves me with new tools to take home and keep me out of his office. If you are looking to take charge of your recovery, Adam can guide you in the right direction. Thanks, Adam!

Mary Published on Google

Fantastic experience: Would highly recommend Adam at Arise Wellness as an osteopath. I have been seeing him for a few months and he has really helped improve my mobility. I was having back and knee pain which was restricting my outdoor activities. Adam’s treatment made it possible to return to many of the activities I enjoy! He is very professional and understands how the body works as a whole, and focuses on what needs to be done in order to help you.

Rick Hoekstra Published on Google

Fantastic experience: Julie offers safe and carefree service that makes me glad to come and I feel better after each treatment.

Monika Published on Google

Fantastic experience: The best osteopath in town! In addition to realigning, Julie was able to recommend me some exercises that helped strengthen my arm and back. Highly recommend.

Teri Haynes Published on Google

Fantastic experience: I have suffered many years with chronic back problems. After trying many treatment options with varying results a friend recommended that I consult Julie at Arise Wellness. I have to admit that I was a bit skeptical during my first appointment thinking how can these subtle movements correct anything. That was about a year ago now and I'm happy to say I have never felt better. I still don't understand the mechanics of Julies expertise but the results speak for themselves. Pain free days are good days!!!

janice thomson Published on Google

Fantastic experience: Over the past few months I have been blessed to be working with Julie at Arise Wellness and Osteopathy! She is so amazing and has helped me regain my mobility in my back again! I was in chronic pain and really found it hard to do some of the most basic tasks I was used to doing. I had tried so many other things to help with my back but until I started seeing Julie they were all temporary fixes. She has magic hands and she has helped me realign in the most gentle way I know! Its truly remarkable and I highly recommend Arise for anyone wanting to ease their pain and restore their life!! Thank you so much!!

Danielle Couch Published on Google

Fantastic experience: Julie has been an incredible help with my injury recovery as well ensuring my body stays in alignment! Highly recommend Julie and Arise.

Kristin Published on Google

Fantastic experience: I have been seeing Julie at Arise for a few months now and have seen a huge difference in my alignment/ease of tension in my body. Julie is extremely knowledgeable and helpful in helping you improve your overall well-being. I always look forward to my appointments with her!

Rush Limbro Published on Google

Fantastic experience: Julie's great. She knows what's she's doing to get the kinks out of my back and whatever else hurts. She's very professional and easygoing. I particularly enjoy that I can say whatever I want in an appointment without getting into arguments like at the pub. It's Osteo with an added vent session.

Meechelle Wismer Published on Google

Fantastic experience: Julie is awesome, knowledgeable and friendly. I highly recommend her if you are in search of an osteopath! You won’t be disappointed!

Jen Oke Published on Google

Fantastic experience: I was recommended to Julie for osteopathic treatment. I had acute neck/should pain with limited mobility and even after one treatment I felt some initial relief. Julie's goal is to get your body to optimal function, so that you can end treatment, or schedule less frequent "tune-up" appointments. I've tried all the modalities, massage, physio, chiropractic, and osteopathy is the only treatment that has truly improved my body function, decreased my pain, with results that have lasted with a few maintenance visits. I no longer have to daily self massage, and complete frequent stretch breaks throughout my workday, thank you Julie for improving my quality of life!! I have recommended Julie to friends and family, if you are curious about osteopathy or looking for a 5 star provider, Julie is your person!

Nicole Darryl Streicher Published on Google

Fantastic experience: Julie is absolutely wonderful, professional and warm. I always leave feeling so much better and well taken care of.

Lucian Tranc Published on Google

Fantastic experience: Great service

Carolyn Keery Published on Google

Fantastic experience: Julie is incredibly knowledgeable and professional. She has helped me through a variety of aches and pains in my body that I thought were chronic, as no matter who I saw or what I did they wouldn't go away, until seeing Julie. I would definitely recommend Julie to anyone looking to feel better, especially if they feel like there's no hope - there is!!

Nick Benninger Published on Google

Fantastic experience: Julie has been fantastic, I went in with an injury, very little knowledge of what an Osteopath does, and a healthy does of skepticism! After several months of treatment I am free of my recurring injury, improving my overall body mechanics and able to be more active in life due to all of the above, Not only am I feeling better, I better understand my body and how keep it running healthy(er). Julie is very professional and I would highly recommend her services!

Hollie Sloan Published on Google

Fantastic experience: I always leave feeling so much better and aligned when I come see Julie. The best osteopathic treatment in KW hands down!

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