Insight Health Solutions Wellness and Rehabilitation

Negative experience: I have been battling degerative disc disease and osteoarthritis since the late 90s .I've had 6 separate surgeries on my neck and lower back. A cervical spine fusion and 3 lower lumbar surgeries totalling 9 titanium screws and plates and or bone used to fuse my spine. But my recent visit was about my knees, it is all part and parcel with my upper and lower back problems with degenerative disc disease and severe osteoarthritis. During my visit my knees were examined , but everytime I brought up my back issues. I was told that I was there for my knees not my back . I have been dealing with this problem since the late 90s and I know that the problems with my kees and back problems are all connected. It's a problem of miscommunication or no communication between doctors. I have recently had my family doctor retired my replacement doctor doesn't not realize nor has he investigated the compilation of both of my physical complications. Sending me to an orthopedic surgeon who recommended cortizone which I've done unsuccessfully. Then it's Gel injections at $600 dollars a knee or braces at $4 -$ 500 per knee.like money grew on trees especially for a retired widower senior surviving on a pension. I was referred here by the neurosurgeon. To me it's another waste of time because I do not have private insurance. I was offered advice on services offered by the City of Mississauga parks offering physiotherapy conducted by myself with no therapist. Relying totally on swimming pools and exercise equipment but not without cost. I went through all of this hoping to get some guidance on knee replacements and the person that evaluated me more or less offered assistance in offering surgery as a last resort. Really trying to put me off of the thought of surgical intervention. They are a well organized clinic but I think I would have been offered in house physiotherapy but because I rely on Goverment assistance ,if i had private insurance the final outlook would have been different.

Fantastic experience: Asra is the best! I will not go anywhere else for a massage. She is very professional and addresses my knots in my upper back and makes my whole body feel super relaxed. Thank you, Asra!

Fantastic experience: 13 Years of Consistently Superior Therapeutic Care Having received massage therapy from Asra Noori for 13 years, I can highly attest to her exceptional skills. She demonstrates strong clinical intuition, always applying the precise pressure required to alleviate tension and promote deep relaxation. Her dedication to client care is unmatched, so much so that I transitioned to her current location to maintain continuity of care. She is a highly professional, skilled, and effective therapist. Forever grateful for our wonderful hour long session that I never want to end!

Fantastic experience: Henry Candelaria, Chiropractor, at the Trillium Rapid Access Clinic for Low Back Pain provided a very thorough exam and explanation of what is going on with my lower back. He reviewed my actual MRI with me showing me the possible areas of involvement. He was empathetic and I greatly appreciated this. I am so glad this program is available to people with lower back pain.

Negative experience: Insight Health Solutions also branch out their business in workplace disability assessment. Debra Brazzier, my case manager, showed zero empathy was firmly on the side of the employer, and sent me back without considering my doctor's note. This place is a worker's nightmare.

Fantastic experience: I can't say enough good things about Asra Noori, RMT, at Insight Health Solutions. She has been an absolute game-changer in my recovery from frozen shoulder. When I first started my treatment program at the clinic, the physiotherapy was incredible, and I was making great progress. However, I had developed a lot of scar tissue and eventually hit a plateau where I just couldn't seem to get past the last major obstacle to regaining full mobility in my shoulder. After discussing it with Anna, my physiotherapist (who is also amazing), we decided that adding massage therapy might help break up the scar tissue, release the tight muscles and knots, and improve my range of motion. That's when I started seeing Asra once a week, and it was one of the best decisions I could have made. She is incredibly knowledgeable, thorough, and knows exactly where to work. She doesn't just give a relaxing massage—she really gets into the areas that need attention, using the right amount of pressure along with stretching and targeted techniques to help restore movement. After only a couple of sessions, I noticed a dramatic improvement in my range of motion. My pain started to decrease, and with each weekly appointment, I continued to improve. Frozen shoulder is, without a doubt, the most painful condition I've ever experienced, and I honestly don't think I would be where I am today without Asra's expertise and dedication. I also want to recognize the amazing team at Insight Health Solutions. Anna has been an outstanding physiotherapist, and Lisa, Gina, and Vanesa have all been so kind, welcoming, and supportive throughout my recovery. It's clear they genuinely care about their patients. That said, this review is especially for Asra. If you're dealing with frozen shoulder, chronic pain, muscle tightness, scar tissue, or limited mobility, I cannot recommend her highly enough. She played a huge role in helping me get my life back, and I am so grateful for everything she's done. Thank you, Asra!

Fantastic experience: Wonderful, caring staff. Extensive resources available. I would highly recommend this facility.

Fantastic experience: Maggie who is receptionist was very professional and compassionate in understanding my lower back pain and very helpful in arranging my appointment. Dr Henry Candelaria was also amazing! He was very thorough in his assessment and spent a great deal of time reviewing my condition and devised a therapeutic plan to move forward. He is very knowledgeable and personable and I would highly recommend his services for anyone dealing with lower back pain.

Fantastic experience: I recently completed the GLAD program @ Insight Health Solutions on Bristol Circle with Anna Lee. I can’t say enough about the results of this program!!!! The class was small, well instructed & the exercises using stretchy bands makes it possible to do anywhere. The pain in my knees is amazingly reduced & I am hoping to avoid having knee replacement surgery by continuing to do the exercises at home 3x a week. I would highly recommend this program to anyone experiencing pain from osteoarthritis. I wish I had done this program years ago!!!!

Fantastic experience: This place is amazing, worth your money my 16 year old son had big back injury, disc bulge couldn’t ever sleep, walk, go anywhere Gowshigan and his colleagues Gena they worked hard together ensure he was back to comfort and after long 6 months my son is finally living normally thanking the whole team here

Positive experience: Very convenient to book and access Physio sessions right at the hospital site where you work. The easy access makes you not put off your condition as scheduling conflict often is a barrier to accessing care when you work full time. I am thankful for the guidance and care received from Gowshigan.

Fantastic experience: After suffering severe musculoskeletal lower‑back pain that left me unable to stand, sit or walk, I began physiotherapy with Mr. Gowshigan. His assessment was thorough and accurate, and the targeted treatments and exercises he prescribed made a dramatic difference — I was walking comfortably within three weeks. He also gave me a clear long‑term exercise plan and followed up to ensure steady progress. Professional, knowledgeable, and compassionate; I highly recommend Mr. Gowshigan and will return to insight health solutions for any future physiotherapy needs.

Fantastic experience: Accessed Insight Solutions through staff program at THP. Easy to book appointments that fit in after my work day. Physio Gowshigan was professional and knowledgeable. He helped me recover from a shoulder strain with the in session therapy and guidelines for at home exercises. Thank you for providing exceptional service. Recommend Insight Solutions without hesitation.

Fantastic experience: Gowshigan and Asra are fantastic healers. I experienced their super powers at Trillium Health Partners staff services - what a fantastic program. Their authenticity, attention to detail and strong knowledge was key in my support. Appreciate the time and sessions. Highly recommend institution.

Fantastic experience: They felt and underestand my lower backpain and put a program in action for my road to zero pain and recovery.

Fantastic experience: A very nice place with professional and friendly staff, everyone takes care of you and try to help, thank you to all of you guys.

Fantastic experience: It was an amazing experience of physiotherapy with the physiotherapist Gowshigan. He is very knowledgeable & has expertise in his profession. I was about to take leave from work but his therapy helped me continue my work & get better side by side. Highly recommended.

Fantastic experience: I had the best and positive experience after I suffered workplace injury and was treated by Gowshigan for physio and also provided me with stretches I could do at home and all I have to say is that I not only recovered, gained my full mobility, got my life and confidence and motivate back. I am leading a normal, healthy and vibrant life style all because of experts like Gowshigan who know their role and take it seriously and take into consideration patient care first. Thank you so much Gowshgan for listening and treating me with compassionate and care and making sure I healed.

Fantastic experience: Asra Noori was excellent in figuring out areas of issue and massaging effectively. It was also so relaxing that I almost fell asleep. Great job!

Fantastic experience: My recent visit was with Anthony Vu, the Massage Therapist. Anthony was punctual, professional and knowledgeable. My treatment session was amazing! Anthony and the team at Insight Solutions are incredible.

Fantastic experience: My dad was here for his Hip and Knee recovery program with Gowshigan. He was treated with professionalism in a friendly environment. Over 6 sessions, his condition has improved dramatically and he has an exercise plan in hand to continue the journey at home. The place is clean and has ample space, the times we went where it was not super busy, the staff would spend more time than was scheduled with us to go through all the exercise moves. Highly recommend if you have any hip or knee issues!

Fantastic experience: I had physiotherapy with Gowshigan and I was very surprised at how the huge improvement he achieved in the very first visit. Obviously, YMMV but my experience was very, very good. Each time I returned I made noticeable progress, until I no longer needed to go after only a handful of appointments, after months of no progress at all before I was seen by Gowshigan. Definitely recommend this service.

Fantastic experience: Eleanor is very good massage therapist.

Fantastic experience: Asra Noori is so good at her work. The massage therapies are always relaxing and so worth it. I’ve known her for several years and she has lots of experience with massage therapy. I recommend to consider massage appointments with her.

Fantastic experience: Dr Henry Candelaria is amazing, thank you very much

Fantastic experience: Thank you. Compassionate and Professional. If you ever have the pleasure of attending, you will be great hands. From Reception to Care providers you are cared for. I appreciate you all

Fantastic experience: The staff at Insights work as a team to take us from damaged to functional through their skill, professionalism and heart. It is truly a place to heal and be helped to regain the person you were before your injury. Special shout out to Gowshigan who specializes in treating vertigo and with kindness and expertise helped me “graduate” back to normal life. Along with Tim, Gina, Lisa and Sam they formed the magic squad that supported my progress.

Fantastic experience: This is my second time seeing Gowshigan. First was for shoulder injury and second for knee injury. In both cases, Gowshigan was so kind and listened carefully to my issues. He assessed my injuries and then commenced with treatment that included range of motion, release, massage and exercises. In both cases, I was back to new in around 4 weeks (4 sessions)! Each time, he advised me when he felt I had recovered enough to switch to self-maintenance. I appreciate his kind and ethical approach. I highly recommend Gowshigan as a physiotherapist.

Fantastic experience: Gowshigan was very personable and professional. He provided me with exercises that relatively quickly resolved my physical complaint.

Fantastic experience: Very happy with the service I received but more so with Asra herself. She always made me feel heard and adjusted her massage based on my needs. I will continue seeing her and have already referred my friends to her.

Fantastic experience: Top-notch service; top-notch treatment! I am incredibly grateful for the outstanding care I have been receiving for my knee injury. From the moment I walked in, I was treated with compassion, professionalism, and expertise. Priya took the time to understand my injury, walk me through the recovery process, and tailor a rehab plan that worked specifically for my needs. The facility is clean, well-equipped, and has a warm, welcoming atmosphere that makes each visit something I look forward to. I highly recommend Insight Health to anyone in need of rehabilitation services; you’ll be in excellent hands!

Fantastic experience: I had a low back pain three weeks ago before my trip to Europe, Aparna Vaspante took care of me well and fast, I am very grateful and thankful to her.

Fantastic experience: Asra (massage therapy) and Aparna (physiotherapy) are both amazing! They are knowledgeable, compassionate, patient, and so very good at what they do. I highly recommend them both!

Fantastic experience: I had the absolute pleasure of receiving a massage from Asra, and I can confidently say it was one of the best experiences I’ve ever had. From the moment I walked in, I felt welcomed and completely at ease. The space was clean, calming, and beautifully set up—perfect for relaxing. Asra took the time to listen to my concerns and customized the massage to focus on the areas I needed most. The pressure was just right, and her technique was incredibly intuitive. I left feeling lighter, more flexible, and completely renewed—both physically and mentally. What really stood out was the professionalism combined with genuine care. It’s clear that Asra is not only highly skilled but also deeply passionate about helping people feel their best. I have now become a regular client of her and will definitely be returning, and recommending this service to friends and family. If you're looking for a truly therapeutic and rejuvenating massage, this is the place!

Fantastic experience: I have been going to this place about 3 months now that my parents recommended it as i was having Sciatica and Piriformis syndrome All receptionist that welcome you here are always very friendly no matter what time of the day My Physiotherapist is Gowshingan and he helped me through this. Each session always giving advices, answering your concerns and questions, making conversations and just talking to you like a friend. Would really recommend him. I was also getting massage therapy sessions and my RMT was Anthony. And could say the same thing that he has helped me through out my healing progress. All in all i very much recommend this place

Fantastic experience: This place has some of the friendliest, uplifting professionals you can ask for. From the receptionists to all the theripists. I personally worked with almost if not everyone, they all cared about MY process to get better. They worked effortlessly with me on my good and bad days, adjusting my program to how i was feeling and how much i can do at that specific day. I fully trusted them with the health of my brain and i dont regret or wouldnt change anything. They brought ME back, they made me better than i was and i will forever be grateful to all of them! THANK YOU SO MUCH!

Fantastic experience: I can’t say enough good things about this incredible physiotherapist. Caroline is not only highly knowledgeable and skilled in her field, but she is also truly compassionate and deeply committed to her patients' well-being. From our very first session, it was clear that she genuinely cares about helping people heal and feel better. Caroline consistently goes above and beyond—researching new methods, tailoring treatment plans, and always seeking the best ways to support me. She is incredibly supportive and always takes the time to listen and understand what I’m going through. What sets her apart is her unwavering dedication. She’s constantly exploring innovative approaches to aid in my recovery, and her commitment to my progress has made a remarkable difference. I genuinely feel like I’m in the best hands, and I’m so grateful to have her as my physiotherapist.

Fantastic experience: Went to Insight because of my torn meniscus. I saw Gowshigan for only 3 sessions and he brought me back to almost 100%. I will still do my exercises to get back to where I was. Gowshigan was very caring, professional and knew how to treat me. Thank you Insight.

Fantastic experience: I’ve been working with Mohamed Benbrahim for both of my shoulder injuries, and I can honestly say he’s been a game-changer in my recovery. His deep knowledge of biomechanics and commitment to evidence-based care is truly exceptional. Every session is tailored, thoughtful, and centered on best practices — nothing ever feels generic or rushed. What really sets him apart is his kindness and compassion. He listens carefully, explains everything clearly, and makes you feel genuinely supported throughout the process. His approach has not only helped me heal physically but also given me confidence in my recovery journey. I’ve recommended him to all of my physician colleagues and close friends — that’s how much I trust and respect his expertise. If you’re looking for a physio who is both clinically excellent and incredibly caring, look no further.

Fantastic experience: Thanks to Gowshigan, who was highly recommended by a friend, I had a great experience at THP insight health solutions. He was very patient and at the same time dealt with my pain management sessions in a caring and effective manner. He also provided helpful exercises to alleviate the pain that I have. Appreciate the excellent service Gowshigan, thank you very much! I would also like to commend Valerie as she was able to fix the online coordination of my benefits which did not work earlier, but as soon as she took over, all direct billing went through, making the whole experience seamless from reception to actual physio, to scheduling of follow up visits and reliable direct billing, thank you Valerie!

Fantastic experience: My dad’s family doctor couldn’t figure out what was wrong with him. He was sent for an MRI, CT scan, neurologist, specialist ,x-rays blood works….. for a total of 6 months of running around with no improvements. After that I decided to take him to Danielle Touseant who helped me long years ago with my issues. I Googled where Danielle works and I booked the appointment. Danielle did assessment of my dad’s condition and she figured out what is the problem on the very first visit. After second visit my dad started to feel better and his condition is improving daily. Danielle is the hardest working, most knowledgeable physiotherapist there is out there, very professional, kind, pleasant and honest as well. You can have all of the equipment and technology in the world but if you don’t know what are you doing it is of no help.

Fantastic experience: I had Rajal as my psychotherapist she has a beautiful soul, so genuine in helping her client. A good listener and easy to talk to. She gave me techniques in dealing with situation anxiety and it really helped me a lot.

Fantastic experience: I saw Gowshigan, for physiotherapy on my shoulder. He was very professional and amazing. He had my shoulder moving and pain free after 5 visits. The whole team at Insight Health Solutions Wellness and Rehabilitation was very accomodating and friendly.

Fantastic experience: They do a very good job and they were very patient with me

Fantastic experience: Amazing and friendly staff :) Very accommodating and attentive!! Would highly recommend this place!!

Fantastic experience: I experienced a very positive interaction with my physio and exercise therapists, everyone was very informative and encouraging, special mention goes to Gowshigan for his patience and information in giving me the tools moving forward to avoid reoccurring or possibly, future injuries.

Fantastic experience: I’ve had an amazing experience with Gowshigan, my physiotherapist, and the entire team at the clinic! From the moment I walked in, the receptionists greeted me with warm smiles and made the check-in process seamless. They’re always friendly, professional, and accommodating, making it easy to schedule appointments. Gowshigan is truly exceptional. He’s not only highly knowledgeable but also takes the time to explain everything thoroughly. His treatments have been incredibly effective, and I’ve noticed significant improvements since I started seeing him. He genuinely cares about his patients’ progress and well-being. I always feel comfortable and supported during my sessions. Overall, the entire experience has been fantastic.

Fantastic experience: 4 1/2 months of a treatment (4 times a week) at Trillum Insight is a life changing for me. I feel like this place is my second home the time I used to come for treatment. I can see the changes, mentally and physically. BIG THANKS to Gowshigan, Gena, Sam, Tim, Lisa, Valerie, Nadia and the rest of the staff. Most recommended place if you want a good and real treatment, come to this place. Their very professional, friendly and helpful. ----Fritzie Reyes

Fantastic experience: Gowshigan was a great therapist and very professional. I'm happy with the treatment I received and saw improvement in my hip mobility.

Fantastic experience: This is a great service offered for Credit Valley Hospital staff on-site, and Gowshigan was amazing.

Positive experience: Anthony was my massage therapist. I had different therapist in the past years. But he was one of the best and I felt much improvement. I highly recommend this therapist and the clinic. Also Valerie helped me for booking my appt whenever possible. Thanks and kudos to the entire Team.

Fantastic experience: I had a really amazing experience with Anthony Wu. You can tell that he truly has a passion for what he does. I came in with so much back pain, and he was so knowledgable on the matter. Not only was my massage a 10/10 experience, But he was also able to give me suggestions and tips on at home exercise I can do to help relieve my pain, long-term. He was able to explain In depth where my pain was coming from, the specific muscles and explain to me why I’m feeling pain in certain areas of my back. It was really appreciated . I will definitely be returning.

Fantastic experience: Highly recommended, with excellent and friendly staff. Professional & knowledgeable Physiotherapists. Shout out to Jason Cox, my Physiotherapist, I found your service excellent and would have no hesitation in recommending you to my family and friends if they ever require physiotherapy. You are amazing !

Fantastic experience: The Insight Health Solutions Clinic was a great and convenient way for me to get a good massage after work. Valerie helped book my appointment and provide me with simple instructions on where to go. Anthony was my massage therapist and it was hands down one of the best massages I’ve ever received. If you aren’t looking for anything fancy, I would highly recommend this clinic. Great customer and patient service.

Fantastic experience: I scheduled a massage with Anthony at this clinic. The facility is easy to get to with free parking. On arrival I was greeted almost immediately and waited only 5 minutes. It is much larger inside than it looks. The massage was excellent. I would highly recommend this clinic to anyone seeking massage therapy.

Fantastic experience: Aparna is very knowledgeable and informative. She has a good bedside manner and is gentle with exercises to help clients recover strength and motion.

Positive experience: Very professional and loosened up the knots on my back, neck and shoulders

Fantastic experience: Gowshigan was very thorough in the consultation process and was personable and made me feel comfortable while diagnosing my issue. He also followed up after the appointment, providing me with exercises to help with the rehabilitation.

Fantastic experience: I had a wonderful massage therapy session with Anthony recently. He was very professional and experienced. He also taught me a simple and effective stretching exercise to help reduce stiffness in my neck and shoulder area. I would recommend Anthony and Insight Health Solutions to friends and colleagues.

Fantastic experience: 5 Stars alone for Valerie! Beyond Excellent Customer Service, goes above and beyond. I am currently dealing with a traumatic WSIB claim and she has supported me since the beginning and made everything very easy. Psychologist I saw was also great!

Fantastic experience: I wanted to express my deepest gratitude for the exceptional care & guidance my Occupational Therapist and Exercise Sessions Therapist's provided and still providing me during my therapy. Your expertise & dedication have truly made a significant impact on my recovery. Your patience & understanding have meant the world to me. You all are awesome, very knowledgeable and highly professional. Thank you so much to each and everyone of you. Thank you, to the receptionists for always greeting me with a smile.