Legacy Health & Performance

569 Ontario St, L2N 6S6, St Catharines

Legacy Health & Performance is a boutique multi-disciplinary clinic located in St. Catharines, serving the Niagara Region since 2010. Located at the intersection of health and performance, our mission is to provide a sanctuary where patients can escape daily pressures and emerge refreshed, empowered, and pain-free. We are dedicated to the belief that fitness and health are distinct, and we prioritize evidence-informed, ethical care over fleeting trends. Our team consists of highly educated professionals, including board-certified chiropractors, registered physiotherapists, osteopathic manual practitioners, and registered massage therapists, many of whom hold postgraduate degrees or doctorates.

We offer a comprehensive range of services designed to treat the whole person, not just symptoms. Our chiropractic care integrates sports therapy, Active Release Techniques (ART), Graston Technique, and acupuncture to enhance mobility and function. Our physiotherapy services, led by specialists like Ellie Gillespie, include advanced pelvic floor rehabilitation for all genders, as well as injury recovery and strength conditioning. For those seeking manual therapy, our osteopathy and massage therapy sessions focus on restoring balance, reducing muscle tension, and supporting the body’s natural healing abilities through personalized treatment plans.

Beyond clinical treatment, Legacy Health emphasizes long-term wellness through Pilates (using Reformer, Mat, and Stability Chair), fascia stretching, biomechanical bicycle fitting, and custom orthotics. Whether you are an elite athlete, an equestrian competitor, or someone managing chronic pain, we provide private, one-on-one sessions with ample time for assessment and education. Experience a multidisciplinary approach that combines modern science with compassionate care to help you move better, recover faster, and live without limits.

Opening hours

  • sunday: (closed)
  • monday: 9h-18h
  • tuesday: 9h-18h
  • wednesday: 9h-18h
  • thursday: 9h-18h
  • friday: 9h-18h
  • saturday: 9h-14h

Our comment from PhysioFinder.net about Legacy Health & Performance:

A Holistic Approach to Recovery and Performance

Legacy Health & Performance has established itself as a premier wellness destination, offering a comprehensive range of services that blend physiotherapy, chiropractic care, and therapeutic massage. The clinic is widely recognized for its science-based approach, where practitioners work closely with patients to address musculoskeletal issues and enhance overall quality of life. Whether dealing with acute injuries or chronic pain, the team focuses on thorough assessments and personalized care plans that guide patients back to full function.

Expert Care in Sports and Postpartum Health

One of the standout strengths of this center is its specialized expertise in sports medicine and women's health. Patients frequently highlight the exceptional guidance provided by physiotherapist Ellie Gillespie, who is praised for her detailed workout modifications and confidence-building programs, particularly for postpartum recovery and pelvic floor strength. For athletes, the team includes experts like Sang Nguyen, who is highly recommended for active release and RMT services, helping clients relieve pain and prepare for rigorous training schedules. The clinic’s ability to tailor treatments to both high-intensity athletic needs and sensitive postpartum concerns is a frequent topic of praise.

Chiropractic Excellence and Pain Management

Dr. Kristin Burr and her chiropractic team are described by many as "miracle workers" and the best in their field. Patients appreciate her ability to go above and beyond standard protocols, often conducting independent research to address uncommon injuries. Her approach combines manual adjustments with educated advice, helping to alleviate pinched nerves, muscle spasms, and spinal misalignments. The clinic’s environment is often described as spotless and welcoming, providing a calm atmosphere where patients feel safe and supported throughout their healing journey.

Highly Skilled Massage and Soft Tissue Therapy

Beyond physio and chiropractic care, the clinic’s massage therapists are highly regarded for their professionalism and deep knowledge. Practitioners like Kailey and Jeannette offer services ranging from therapeutic massages to Thai Yoga Massage. Patients consistently note that these therapists take the time to explain treatments in detail and provide strong recommendations for home care. The combination of professional expertise, a friendly "family" atmosphere, and a clean, inviting space makes Legacy Health & Performance a top choice for those seeking holistic wellness and reliable pain relief.

Legacy Health & Performance: Reviews

5/5 (52 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Reviews on Google

5,0 out of 5 from 52 reviews

Keri-Ann Dunham Published on Google

Fantastic experience: An ND recommended me to Ellie Gillespie for physio and I’m so glad she did! After childbirth I was worried about getting back into the gym again. She did a thorough assessment, gave me some modifications to make to workout programs for me, walked me through a strength training program and gave me back a lot of confidence. Would recommend!!

Callum Norton Published on Google

Fantastic experience: have had a handful of massages from them over the past 4 years. fantastic service, super professional, great atmosphere. would absolutely recommend!

Jennifer Palabay Published on Google

Fantastic experience: Over and over, Dr Burr has helped alleviate my aches, pains and pinched nerve issues in my neck, shoulder and low back. Her tweaks and homework assignments to alleviate my muscles in spasm and slightly misaligned spine has been a godsend. I've basically become a regular here over the years! I also recommend the fascial stretch therapy too, especially for the middle age group going through midlife crisis workouts and gardening, like me!

Nicole Johnson Published on Google

Fantastic experience: Kailey is absolutely fantastic. Offers so much more than just massage. Very knowledgeable takes time to explain everything in detail and gives strong recommendations to do at home.

Cindy Wood Published on Google

Fantastic experience: Great staff, very professional, been going there for many years

Maria Bridger Published on Google

Fantastic experience: My family has seen Dr. Kristin Burr and her team for years. I don’t know how I would have made it through my fitness goals without her. She always gives great advice and I leave her treatments feeling much better.

Natalia Love Published on Google

Fantastic experience: I love Legacy Health! My family and I have had services from the chiropractor and physiotherapist here and highly recommend them. Kristen is amazing, so great with children and really is knowledgeable on the body and healing. Ellie the physio helped my son a lot with his Osgood Schlatter. I also had a massage from Kailey and felt so recharged afterwards. I highly recommend this wellness clinic and team! Thank you so much! Natalia

Dee B Published on Google

Fantastic experience: Everyone here is very knowledgable. Dr. Burr is an amazing Chiropractor and thanks to physio with Ellie Gillespie I made a full recovery after a broken wrist.

Krystyn Smith Published on Google

Fantastic experience: My OB recommended Ellie and she has been nothing but the best since day 1. She has helped relieve SPD pain and educated me on pelvic floor strength training and now that I am in my 3rd trimester educating how to get ready for labour. I highly recommend seeing Ellie for any pregnancy related concerns.

paul garofalo Published on Google

Fantastic experience: Robin is very professional,

Lindsay “Lindzer” Mudford Published on Google

Fantastic experience: Ellie is the only physio my family will go to. She is fun, professional and really takes her time to ask the right questions to get you healed quickly. I highly recommend Ellie for all your injury needs. She's really good with kids too!

Legacy Health & Performance
Legacy Health & Performance

Thank you very much for the kind words about Ellie. We absolutely love having her as a part of the team.

Audrey Wall Published on Google

Fantastic experience: Experienced a Thai Yoga Massage with Jeannette. Amazing experience. Highly recommend.

Lise Schnierle Published on Google

Fantastic experience: Best chiro in St Catherine's. Ask for Kristin.

MIke Dunne Published on Google

Fantastic experience: Welcoming and spotless space. Great massage!

Gilian Verworn Published on Google

Fantastic experience: Very friendly atmosphere with a great group of experts to help with all aspects of wellness

Legacy Health & Performance
Legacy Health & Performance

Thank you very much for your kind words!! We love having you with us and pride ourselves on the team we have built!

Jamie Published on Google

Fantastic experience: Robin is the best massage therapist! I always look forward to coming to Legacy because of her. And it's always a clean, welcoming, space.

Alyssa P Published on Google

Fantastic experience: Kristin has been my chiropractor for a little under a year now and she has just been absolutely amazing. If you want someone who will go above and beyond the job description and will work her hardest to get you care that will help you, see Kristin. She is truly a new type of chiropractor and I mean that in the best way possible. Science-based care where she works with you from a musculoskeletal standpoint to give you relief and an improved quality of life. I have a relatively uncommon injury and Kristin takes the time to do her own research on my condition as well as listens to my story about it to work with me on the best treatment. Kristin is also one of the kindest and most hardworking people you will meet and I am so thankful to have her as my chiropractor.

Legacy Health & Performance
Legacy Health & Performance

Wow Alyssa! I’m so honoured. Thank you for letting us be part of your therapy team!

Julia Wiens Published on Google

Fantastic experience: I love this place! Great services & great people.

Corrado Scandolari Published on Google

Fantastic experience: Kristin is a miracle worker

Lee Howden Published on Google

Fantastic experience: Exceptional professional practitioners

Tina Harrietha Published on Google

Fantastic experience: just great service and all over great experience!!!! I went for physio and my shoulder already feels better 💜

Tony Ad Published on Google

Positive experience: Great place for your body needs .... Physio, massage, etc

Cody Carlsen Published on Google

Fantastic experience: Five star experience from start to finish, every time. I recently began enjoying the benefits package through my employer, and the work I've done with the friendly and knowledgeable staff at Legacy has already led to noticeable strides in improving my physical well being. Give them a visit, you won't regret it.

Christine Louis Published on Google

Fantastic experience: this health clinic is extremely inviting , clean and professional. i have been seeing Sang Nguyen for a few months now and he is always able to adress my sport related injuries and I always leave feeling relieved of pain and discomfort. I highly recommend him for any active release or RMT services you may need!

Jazz Olah Published on Google

Fantastic experience: Friendly caring and compassionate staff.

Legacy Health & Performance
Legacy Health & Performance

Thanks Jasmine! We love having you as part of the Legacy Family!!

Chelsea M Published on Google

Fantastic experience: Felt like I was in good hands from the moment I walked into the clinic. Thorough assessments competed for my concussion and attainable steps laid out to help get me back to full function. Eric and Henry were great to work with! If anyone is looking for a great place where they take treatment for concussions seriously this is the place to be!

Legacy Health & Performance
Legacy Health & Performance

Thank you, Chelsea, for your rave review. The Legacy Team is honoured to be part of your journey!

Steve Matthews Published on Google

Fantastic experience: Great staff always able to get me fixed up fast

Legacy Health & Performance
Legacy Health & Performance

Thanks Steve! Always happy to help!

Steven Rivers Published on Google

Fantastic experience: The nest I've ever been to!

Legacy Health & Performance
Legacy Health & Performance

Thank you, Steven! We are lucky to have you and your family as our patients!

sgsgsg Published on Google

Fantastic experience: RMT Kailey is very knowledgeable and takes the time to explain your treatment to you. The entire practice is clean and inviting, and everyone is friendly. If you are trying to decide where to go for massage therapy, I strongly recommend checking out Kailey at Legacy Health.

Legacy Health & Performance
Legacy Health & Performance

Thank you so much Samantha! I'm sure Kailey will be ecstatic to hear your 5 star review!

Jaci Robinson Published on Google

Fantastic experience: Dr Burr is the best chiropractor I've ever been to. Always helps treat the issue effectively.

Legacy Health & Performance
Legacy Health & Performance

You're 5 stars in our books, Jaci! Thank you!

Paul Felton Published on Google

Fantastic experience: Sang's treatment was great for me and I feel much better prepared for my training schedule. My hips are feeling great!

Legacy Health & Performance
Legacy Health & Performance

Thank you, Paul. We are so glad to hear Sang's treatment made you feel like a million bucks!

Mark Giblin Published on Google

Fantastic experience: Best staff, and genuinely caring, no pressure to book appointments and other programs like some chiros. Best in town.

Legacy Health & Performance
Legacy Health & Performance

Thanks, Mark! We are so happy to have you and your family as part of our Legacy family!

Daniel Yates Published on Google

Fantastic experience: Excellent care.

Jessica Moore Published on Google

Fantastic experience: Kristin is excellent! I go here for my neck and shoulder and always feel great when I leave. Highly recommended.

Legacy Health & Performance
Legacy Health & Performance

Thanks Jessica! I am so grateful for your review and glad you're back in town to be part of the Legacy Family!

Lisa Scandolari Published on Google

Fantastic experience: Dr. Burr is an amazing chiropractor she is so knowledgeable about the body and has healing hands. The clinic is warm and welcoming and the staff is so amazing and caring. I would recommend this place !!

Leave your review about Legacy Health & Performance:

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Reviews are checked before they are published. We do not publish reviews containing insults, accusations of criminal conduct or references to specific individuals. We also do not verify that the author was a customer.

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