The Cove Sports Recovery

Fantastic experience: Amazing experience! I went in for a massage with Ron followed by the air compression treatment — it was exactly what my body needed. After a week of intense workouts, I finally felt recharged and refreshed. I used to be one of Ron’s regular clients a while back, and I’m so happy I found him again here. He truly knows how to help your body recover. Highly recommend this place for anyone serious about fitness and recovery!

Fantastic experience: very good people

Fantastic experience: Ron is a great RMT, he was able to help a lot of chronic issues. thanks 🙏

Fantastic experience: My go to place for recovery! Awesome staff with great knowledge.

Fantastic experience: Nicks knowledge, passion and experience set me up perfectly for my upcoming rowing race. Hands down the best way to recover or set yourself up for success in your sport. I couldn’t recommend the cove sports recovery more.

Fantastic experience: Great recovery session, felt really efficient like I was a pro athlete. The staff was knowledgeable and helpful. In my mind this experience is more for sports performance and recovery something you want to turn into a daily or multi day a week practice. 20 mins and you done.

Fantastic experience: Nick and the team are always very friendly and amazing professionals. I highly recommend The cove sports recovery, it is the best treat that I could give to my body after working out or a long day!

Fantastic experience: Nick and Ron were absolutely lovely! They instantly showed me the ropes and how everything works when it came to my session! Took time to ensure I felt comfortable and I felt great after the session :) I HIGHLY recommend!

Fantastic experience: Great treatment. Roniel really understood my needs for massage therapy and performed his magic.

Fantastic experience: I play basketball at an elite level. (3-4 hours a day) Haven't felt this good in months. Incredible Cold Plunge/Hot Tub followed by excellent compression along with very kind staff. I will be returning.

Fantastic experience: Ron is very attuned to individual concerns and adjusts his treatments to provide the best possible experience

Fantastic experience: Excellent service and friendly easy going team. I went in with a sore back, and the day after the treatment, my back was a lot better. The tubs make a great addition to the massage treatment, which other places do not offer. Highly recommended.

Fantastic experience: Bargain at twice the price. Great facility, owner/operator Nick is passionate about what he does and overdelivers on the regular. Highlight of my day… well most days at least!

Fantastic experience: Love this place! Best and only pure sports recovery location on the North Shore. It works 🙌

Fantastic experience: Exceptional experience! Nic is knowledgeable on all things relating to sports recovery and Ron is an exceptional REGISTERED MASSAGE THERAPIST! We are so lucky to have him at the Cove

Fantastic experience: In two visits, my shoulder - sub scapular/ supra scapular problems are 90% resolved!! And, I have my take away physio exercises… Thanks Roniel!

Fantastic experience: Ron helped fix my super tight back that was ready to fall apart. Very nice guy, great location and atmosphere. Will be back.

Fantastic experience: Amazing place! Beautiful ownership who take true care and pride of their business. Highly recommend this place.

Fantastic experience: Excellent visit with RMT Roniel Dio! Very knowledgeable and professional . I will be back.

Fantastic experience: First time visiting today. Fantastic experience with Nick. He was knowledgeable, friendly, and attentive, making my sessions comfortable and effective. The facility itself is well-maintained, creating a clean and inviting atmosphere. The benefits of the hot/cold plunge therapy and Air compression therapy were evident in improved muscle recovery and increased energy levels. I appreciate the professionalism and positive environment, making this facility a top choice for anyone seeking the benefits of hot/cold therapy.

Fantastic experience: The owner Nick is a prime example of “build it and they will come.” He is a humble guy, but he has built something very cool at The Cove. I go there fairly frequently with my girlfriend and always feel like my muscles are brand new after.

Fantastic experience: Great experience, and highly recommended for everyone. Nick is a professional friendly man with a great attitude

Fantastic experience: The feeling on your skin when jumping back and forth from one extreme to the other is quite something, but the real sensation hits as you walk away after a session feeling totally refreshed and renewed. Nick has such a great energy to add to it all, and he really helped my girlfriend with her rotator cuff injury to get back into working order fast. if I could give 10/5 stars I would! Thanks Nick!

Fantastic experience: Nic was great, spoke to me about long lasting recovery, think everyone interested in keeping their bodies right should make the investment in recovery. the hot cold contrast with the Normatech after is second to none, has you feeling brand new. I will be making this a weekly session.

Fantastic experience: Really great and informative experience with Nick today. I went in with tight and fatigued muscles from a marathon and I was given a hot/cold tubbing routine tailored to best suit my recovery followed by Air Compression which was very relaxing and therapeutic. Equipment was all clean and top of the range. Would recommend for people of all fitness and ages.

Fantastic experience: Great facilities; friendly, helpful and knowledgeable staff; refreshingly client-centric. I can't recommend this place enough for serious and recreational athletes alike.

Fantastic experience: Excellent experience and recovery.

Fantastic experience: Nick is awesome, cold and hot tubs are huge. Nice relaxing space, good environment. Normatec compression gear is great. I played 36 holes of golf the day before and after a 60 min session I feel ready to do it again. Highly recommend

Fantastic experience: Love the cove ! So relaxing . I was so nervous at first for the cold plunge but it felt amazing . Nick was so informative and talk us through the whole process . The compression suites after the plunges felt so fantastic. I can’t wait to go back, it will become my weekly routine ! As a busy mom this was just what I needed after my hikes and f45 workouts. Kels

Fantastic experience: The concept is new and experimental, but what really brings it to life is Nick. His understanding of human rehab and recovery is second to none. I’m an exercise physiologist and he blows me away with his ability to take his physio background and apply it to prepping the body rather than repairing it.

Fantastic experience: Easy to find, great facilities and knowledgeable staff! Great place to get on top of early niggles and twinges before they become a bigger problem!

Fantastic experience: Great recovery centre with the latest equipment and facilities. Came here after a few days of snowboarding for some much needed rnr after a sprained knee. Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge. Left a little less sore and a little more learned.

Fantastic experience: Hands down the best outfitted recovery facility I have been to. Huge recovery baths (hot and cold). All of the compression gear, massage guns and tables. I’d recommend this for any rehab as well as your normal recover! Sore muscles! Head the The Cove!

Fantastic experience: Feel far better after snowboarding for a couple days soreness.

Fantastic experience: Amazing snowboarding recovery! Was extremely sore and had tight muscles throughout from a few days snowboarding and a hike. The recovery session was incredible, and I feel far better. Professional staff and good prices. Would come back.

Fantastic experience: State of the art brand new equipment, friendly and helpful staff and great location. Love this place.

Fantastic experience: My husband who has know Nick for 7 years, and sufferes from a genetic condition that has caused him to go blind, visited The cove for a recovery session. The Cove is set up with an easy layout, Nick was very accommodating, showing him what each area was for as well as talking through the benifits of the different approaches for recovery. This was suitable as my Husband's vision impariment leaves him with alot of neck and shoulder strain, made worse due to our flight to Canada. The hot and cold tubs helped to work through the acutness caused by the flight, whilst discussing a long term approach to help him deal with his neck and shoulder strain. Nick is very accommodating and able to adapt his approach to help different people with specific needs.

Fantastic experience: Great place to recover. Nick is super knowledgeable and the space is really well set up. Will be back.

Fantastic experience: Amazing place, great for any athlete looking to perform better. The Cove provides sports recovery services that is an important part of any training plan. Nick is very knowledgeable with his recovery plans and use of the equipment.

Fantastic experience: I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available. What more could you want!!

Fantastic experience: I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury !