Physiolab Little Mountain

Fantastic experience: Very happy with Ruby with the sessions. Very thorough and knowledgeable.

Fantastic experience: As a runner and cyclist, finding a massage therapist who understands athletic recovery is crucial, and Jacky is absolutely exceptional. His deep knowledge of sports anatomy is obvious from the moment you start talking to him. He knows exactly how to target the specific muscle groups that take a beating from training—especially my tight calves, hamstrings, quads, and hip flexors. He doesn't just give a generic massage; he listens to what my current training looks like and tailors the session to flush out fatigue and relieve tightness right where I need it most. My recovery time has improved significantly since seeing him. If you are an athlete looking for an expert who truly understands how the body moves and recovers, I highly recommend booking with him!

Fantastic experience: I saw Sean for multiple injuries and had a great experience with every visit! I was given individualized guidance for rehabilitation exercises that I could perform given my specific facilities and equipment. Manual therapy was very helpful as well - Sean resolved a months-long joint issue using a joint glide technique in a single visit! The rest of the team is amazing too. Through my clinical interactions with them, I felt that the clinic was a very safe, welcoming, and empathetic environment. Allison and Lisa are excellent practitioners and have been helpful with enhancing my patient experience. The front desk team is efficient and communicates very clearly, making my booking and billing process smooth.

Fantastic experience: I saw Rupy for treatment of my shoulder after being rear-ended in a car accident, and I had a great experience! She was friendly, thorough, and took the time to assess my injuries and explain everything in ways I understood. Her treatment was helpful in reducing my pain, improving my mobility, and giving me exercises to keep doing by myself. I would highly recommend her to anyone looking for a caring and skilled physiotherapist!

Fantastic experience: I look forward to seeing my PT Amadis every week! She is incredibly knowable, encouraging and supportive, and has helped me feel more confident trying activities that I previously hesitated to do because of pain or uncertainty. She has helped me work through some unusual leg pain I was experiencing while running, as well as improving my posture and addressing the neck and shoulder issues I was experiencing from working at a desk. Through clinical Pilates and personalized exercises, I’ve been able to become more active while staying pain-free. What I appreciate most is how motivating she is. I’m actually following through with my exercises consistently because of her encouragement and accountability, which is something I’ve struggled with in the past. She makes every session enjoyable, motivates me to keep challenging myself, and genuinely cares about helping me reach my goals. I’m so grateful for her guidance and would highly recommend her to anyone looking for a knowledgeable, encouraging, and compassionate PT!

Fantastic experience: Came in to see Jacky for RMT. He was very knowledgeable and helped me with the neck pain I've been experiencing. Highly recommend!!

Fantastic experience: Lisa is kind and amazing! She is very attuned to clients, making the space and interactions feel exceptionally safe and calming. She is well trained in connect therapy in which she treats the whole body instead of where pain lives. This way clients get holistic care and long term healing.

Fantastic experience: Amadis is an amazing physiotherapists. I’ve been followed up by her for months for clinical Pilates and my pain has significantly improved!

Fantastic experience: I have visited Jacky Au for massage therapy several times now and he is knowledgeable, professional, and easygoing. He helped me with issues around my lower back and I highly recommend him!

Fantastic experience: Great location! Sean Lee was very helpful for my hiking injury

Fantastic experience: Visited Allison from Physiolab Olympic Village and now here. Helped me with my mid-back pain with some very useful exercises. Also visited Oliana for massage and was very helpful with recovery with my neck and back from a MVA. Recommend!

Fantastic experience: After going to the same clinic near my old workplace for 8 years, I was looking for a clinic closer to home and I’m so glad I found Physiolab Little Mountain! I saw DaYe for an acupuncture and cupping treatment focused on my neck, shoulders, and back. Then, I returned 2 weeks later for a massage therapy session with Oliana for the same treatment areas. Both experiences were EXCELLENT! DaYe and Oliana were professional, skilled, kind, and made me feel very comfortable throughout each treatment. I felt relaxed during both sessions, and even fell asleep during my massage therapy treatment, which rarely happens for me! Since my treatments with DaYe and Oliana, I’ve noticed significantly less tension and stiffness in my neck, shoulders, and back. As someone who has been dealing with chronic shoulder pain from an old injury for over a decade (which has also affected my neck and lower back), these treatments with DaYe and Oliana have helped reduce my pain, stiffness, and overall tension. I highly recommend Physiolab Little Mountain and look forward to continuing my wellness journey with their team!

Fantastic experience: Clean space and in a very accessible area! My family goes to the clinic for RMT, and Matt is always willing to accommodate for our needs!

Fantastic experience: I've been working with Lisa for many years now, even coming to this clinic from Langley/Abbotsford. She's helped me through many injuries with care, knowledge and very specifically modifying exercises and functional movement to my body's mobility better than anyone else I've seen. Highly recommend her for your physio needs!

Fantastic experience: Allison and Sean are great physiotherapists! Allison is so knowledgeable and so observant. You can't sneak anything pass her. 😄 I am so grateful I found her. She has really helped me understand my body, it's weaknesses, and she has really helped my body become stronger. Sean is great with my teenage son. My son enjoys going to see him and he benefits by getting a good workout!

Fantastic experience: Oliana Chan is truly amazing at what she does. Her massage therapy skills are exceptional, and she always makes me feel comfortable and relaxed. She knows exactly how to target problem areas and relieve tension. I always leave feeling refreshed and much better than when I walked in. Highly recommend her to anyone looking for a great massage experience.

Fantastic experience: 5 stars for Jacky! After a long road trip I had a super stiff neck with a limited range of motion, headaches. Jacky got me feeling normal again right away. He explained it to me clearly what was going on and provided a plan. After the appointment Jacky gave me some easy homework to do, stretches that I could easily remember to keep this pain away. Thanks Jacky!

Fantastic experience: I went to Jacky Au specifically for ongoing back and neck pain, and the results were excellent. He took the time to assess the issue, explained what was going on, and tailored the treatment to target those problem areas. The massage was focused, effective, and I felt noticeable relief in both my neck and back afterward. Jacky is professional, knowledgeable, and makes you feel comfortable throughout the session. I highly recommend him if you’re dealing with neck or back pain and want a skilled RMT.

Fantastic experience: Jacky has really helped me over the last 6 months with chronic shoulder, neck, and lower leg pain. A very skilled, professional, and empathic massage therapist. Highly recommend!

Fantastic experience: I went in for acupuncture with DaYe for back pain and arm/wrist pain from a typing-heavy desk job, and the treatment made a huge difference. She’s clearly so skilled, intuitive, and really present in her work and has a way of making you feel completely at ease throughout. The room, the pacing of the session, and just the way DaYe works makes the whole appointment feel relaxing and grounding. I left feeling noticeably lighter, relaxed, and genuinely rejuvenated. I also want to vouch for the owners of the clinic, Allison and Lisa. They’ve clearly nurtured a beautiful space dedicated to recovery and wellness in the Little Mountain neighborhood. The clinic itself is clean, modern, and very welcoming with lots of natural lighting coming in too. I would highly recommend this clinic!

Fantastic experience: Allison has been my go-to physiotherapist for several years now. I was initially seeing her at Physiolab’s Olympic Village location before she transitioned to this one. As an avid runner, I see her for clinical pilates and conditioning to maintain strong functional mobility. She’s incredibly knowledgeable in what she does and creates a personalized plan that gets you back up and moving as efficiently as possible! I also started seeing Oliana who recently joined the Physio Lab team for RMT in between my physio sessions . She’s super personable and adaptable to understanding your preference / massage style to ensure you leave feeling rejuvenated . Looking forward to my future appointments. Highly recommend them both!

Fantastic experience: I would highly recommend Jacky as a massage therapist. My first session, he did a quick assessment and with his vast knowledge of the body, he knew exactly what I needed worked on. As an athlete, since seeing Jacky, my body has not felt better. I’ve definitely improved my fitness through the recovery through his massages. If anyone is seeking a massage, Jacky is highly recommended.

Fantastic experience: Leaving a positive review for Lisa Nakagawa! I had a great post-partum pelvic floor intake appt with Lisa. I was nervous to go but she was so helpful, kind, professional and considerate. Thanks so much Lisa!

Fantastic experience: I’ve been seeing Jacky for a while now and he’s awesome. His massages always help loosen up my muscles, and I feel so much better after every session. He’s super welcoming, easy to talk to, and makes the whole experience really comfortable. Definitely recommend Jacky if you’re looking for a great RMT.

Fantastic experience: I was referred by a friend to see Matthew for massage therapy and that was a great decision. He listened to the areas I’ve been dealing with neck pain and lower back pain for years and he spent an appropriate amount of time on these areas.i left feeling relieved and more loose than I’ve felt after decades of hockey and desk work! I’ll definitely be back in the future!

Fantastic experience: Matthew is an awesome RMT! He is diligent with listening to your needs and tailoring the session to ensure the areas of concern are addressed. Highly recommend Physiolab!

Fantastic experience: I have been seeing Lisa for several years and I've never felt better. She is professional, caring, and I always feel heard during treatment. I see Amadis as a backup and she is wonderful as well. You can't go wrong with Physiolab!

Fantastic experience: I’ve been seeing Allison Yu for many years now, and she is truly the best physiotherapist I’ve ever worked with. She’s not only incredibly knowledgeable, but she also deeply cares about her patients’ well-being. I used to struggle with significant lower-back and neck pain, and Allison didn’t just provide a thorough and insightful initial assessment- her ongoing manual treatments have consistently made a real difference. I walk out of every session feeling like a completely new person. Allison delivers exceptional care, and I would recommend her to anyone looking for a top-tier physiotherapist.

Fantastic experience: I’ve been seeing Allison for six years now, and she is truly the best physiotherapist I’ve ever worked with. She is exceptionally knowledgeable, incredibly kind, and patient. Allison always takes the time to explain what’s going on and demonstrates each exercise clearly, which makes such a difference. I leave every appointment feeling noticeably better, and thanks to her care, my back pain has improved tremendously. Her dedication and expertise are unmatched and I couldn’t recommend her more highly.

Fantastic experience: I’ve been going to Physiolab Little Mountain regularly since it first opened and their wonderful staff always make me want to keep coming back! With their variety of services offered, I’ve been able to go to Daye for acupuncture, Lisa for physio, and alternate between Matt and Oliana for RMT. I appreciate how knowledgeable and friendly the staff are as my schedule is constantly changing but regardless of who I book with, I know I’m going to have a great experience.

Fantastic experience: I've been going here for my shoulder rehab. Amadis is incredibly knowledgeable, patient, and thorough in helping me rehab my shoulder. She provides treatment and strengthening plans that are realistic, easy to follow, and thoughtfully progressive. I’ve felt supported every step of the way.

Fantastic experience: I've worked with both Allison and Lisa for years now and highly recommend them for physiotherapy. I've benefitted so much from their treatments as well as from working with them to correct my movement patterns with clinical pilates. I trust them so much that I've followed them to their new location even though it's a 15 minute drive instead of what used to be a 2 minute walk from my apartment!

Fantastic experience: Allison, my physiotherapist, is what keeps my physical body going. She is a physio magician, and my source is: me, being able to continue to work for 5 years despite all my aches and pains. Also I love the space. High ceilings.

Fantastic experience: I've been seeing Jacky for massage therapy and DaYe for acupuncture and I've been very happy with my recovery! I love playing pickle ball 2-3 times a week, and getting treatment from them really helps manage my old shoulder injury and any muscle tension that I have. Physiolab Little Mountain is a warm and welcoming space, and the front desk staff are always so nice and helpful with booking my appointments. I highly recommend this clinic to anyone who is looking for help with sports injuries. The team definitely helps keep me in peak condition on the court!

Fantastic experience: Allison is by far my favourite physiotherapist. She is incredibly knowledgeable, personable, and friendly, and she always makes you feel completely comfortable in your own body. What I appreciate most is how attentive she is to proper body mechanics — she never rushes, and she ensures everything is aligned and activated correctly before moving into any exercise. Her experience in body mechanics truly shows. She’s open to various types of treatments, styles, and options, and she tailors each session to what your body actually needs. Allison is also amazingly creative with her explanations and analogies, which makes it so much easier to understand how to properly engage the right muscle groups. Since working with her, my strength, confidence, and overall mechanics have improved by a long shot. She’s accommodating, supportive, and genuinely committed to helping you feel and function your best. I recommend Allison to all my colleagues, family and friends. She's truly the best!

Fantastic experience: I've been working with Allison Yu for physiotherapy over the past 6 plus months. She is professional, kind, and extremely knowledgeable. Physiolab Little Mountain is a great space, bright, modern, airy, clean, and they have top of the line equipment. The team are always warm and welcoming! They have registered massage therapy and acupuncture onsite. It’s so nice having a one-stop shop for all your self-care and health needs.

Fantastic experience: Allison is informative and was able to pinpoint what I need to work on right off the back. She took into consideration my busy schedule and worked with me to create a treatment plan that worked best for me. I have already started to see results in a short few weeks. Allison and the team at Physiolab was recommended to me by a friend and I am so glad I gave it a chance.

Fantastic experience: I’ve been seeing Allison for about 3 months now, and she’s been awesome. She explains all the movements in Clinical Pilates in a way that actually makes sense, and she’s great at breaking down how treatments like dry needling and the home exercises are supposed to help. She really listens, takes my concerns seriously, and adjusts things depending on how I’m feeling that day, which I really appreciate. I also genuinely like going to PhysioLab Little Mountain. The vibe is warm and professional, and the reception staff are always super friendly and accommodating. Highly recommend Allison Yu and PhysioLab Little Mountain if you’re looking for a physio!

Fantastic experience: PhysioLab Little Mountain is honestly amazing. I’ve been seeing Allison for physio, and her IMS is the real deal. I’ve tried so many things before, but her IMS actually works — every session gives me real relief and I can feel the difference right away. She just knows exactly where the problem is and how to fix it. I also see Daye for acupuncture, and her combo of acupuncture with that deep-release massage is unreal. It hits all those spots you didn’t even know were tight. I walk out feeling looser, lighter, and like a totally different person. Both of them are so good at what they do, and the clinic itself has such a chill, welcoming vibe. If you need proper treatment that actually helps, this is the place. Highly recommend!

Fantastic experience: I've been to physiolab for over a year. Originally went to the Olympic Village site then I followed Allison, my PT, to Little Mountain. My 2 kids also see her and we all find her detailed and tailored treatment plans very helpful. This clinic does not practice a 1 size fits all approach. I've had thorough assessments for various injuries and tailored treatment afterwards. I've also seen another physio on site name Sean Le and he was equally thorough treating me. I'm a physio myself in the public sector and highly recommend this clinic to my peers.

Fantastic experience: I had a really good RMT massage with Hannah! From the moment I walked in, I felt very comfortable and she was easy to chat with. Her technique was fantastic, she had great flow and really knew how to work out all the tension from my legs and back. I left feeling completely relaxed and rejuvenated afterwards. Highly recommend booking with Hannah. Thanks so much!!

Fantastic experience: I went to Hannah for the first time a few weeks ago, and I really enjoyed my experience :) I prefer a lighter pressure massage, and I felt so relaxed after seeing her. I will definitely be back!

Fantastic experience: Been seeing Allison for my back and neck and I can't recommend her enough. She really knows her stuff and I always leave my appointments feeling so much better and so much relief in my problem areas!

Fantastic experience: Jacky has been amazing and really helped with the aches and pains I get from sitting too much at work. Definitely recommend

Fantastic experience: Jacky is an incredible massage therapist! I always leave feeling lighter, more relaxed, and pain-free. Highly recommend him to anyone looking for a professional and truly effective massage.

Fantastic experience: I booked an RMT appointment with Jacky Au and I was amazed at how much a massage could do for my sports-related shoulder pain. I had been putting off going for months because I didn't believe RMT would help. Boy was I wrong. Jacky helped me assess the issues I was facing and he was able to relieve the pain I was feeling for months. Good stuff!!!

Fantastic experience: Highly recommend Jacky. He was attentive and provided great service!

Fantastic experience: I've been seeing Sean Lee regularly at Physiolab for the past few months for pain in the right shoulder and tightness in the upper back/chest. I've been impressed with Sean and his attentiveness to my issues. Sean took the time to explain the issues and ensure that I was comfortable with the treatment before proceeding. I'm very happy with Sean and the improvements to my shoulder so far. I have no hesitation in recommending Sean to anyone needing physiotherapy.

Fantastic experience: I booked with Sean Lee at Little Mountain PhysioLab, and had a very good experience! Started having right elbow pain and sometimes shoulder pain after my rec volleyball games (recently started playing more consistently after many years of not playing). Decided to book my first physiotherapy appointment to see what the issue is and how to prevent pain/injuries in the future. Since I've never been to physio before, I had a lot questions and Sean was very patient in answering them. He figured out what could be causing the pain, and provided exercises that could help strengthen the muscles in my arm/shoulder. He took the time to demonstrate each exercise to me and also showed me alternatives to the exercises in case I didn't have the equipment or prefer to do them at home instead of the gym. Would highly recommend booking with Sean Lee! The Little Moutain clinic is very nice and clean! It's also very accessible via transit.

Fantastic experience: Highly recommend the Physiolab team! Lisa and Allison are so wonderful and friendly inviting you into the beautiful space. I had a few RMT appointments with Matt and he absolutely changed my idea of what a good RMT appointment should look like. Matt took the time to get to know my issues and the factors in my daily life that might be causing them, as well as giving me quick stretches to do at home to help prevent. Each time I went to Matt for a massage I felt x100 better leaving and the results lasted longer than any RMT appointment I’d been to in the past. Matt was always super professional, friendly and knowledgeable.

Fantastic experience: I highly recommend seeing Sean Lee for physiotherapy at Physiolab. I was struggling with some knee pain from volleyball and working out. He provided valuable insights and a holistic treatment plan that has worked well for my recovery journey. I'll also add that this clinic is very modern and well-equipped for various physical therapy needs.

Fantastic experience: I’ve seen many physiotherapists but Lisa Nakagawa was the first to ever understand the root cause of my hip pain I’ve had for 6 years and provide relief. As an athlete wanting to get back to full time sports I’m so grateful Lisa was recommended to me by a friend!

Fantastic experience: I can’t say enough good things about the incredible physio device I received from Sean Lee at PhysioLab Little Mountain. Not only has it made a real difference in my recovery and mobility, but Sean took the time to ensure it was perfectly suited to my needs, explaining everything with care and precision. The team at PhysioLab clearly knows their stuff, and the atmosphere is professional, welcoming, and genuinely focused on helping you heal. Highly recommend both the device and the clinic, five stars all the way!

Fantastic experience: Matt is an outstanding, science minded, client driven RMT who has left me feeling better with every visit: I've come to him for multiple different sport/activity related injuries and each time he assess me thoroughly and knowledgably. Because of his understanding of how the body works, his focus on muscle anatomy and awesome technique, the treatments always leave me feeling better and with more understanding of my own body (and how I can help maintain it). I've stopped doubting that "getting a massage" can help recovery. Now, I always start off with (and have recommend to many others) a session with Matt. PS - I had a tour of the rest of the clinic and it's a clean, welcoming, fully loaded facility with everything I could imagine I would need to facilitate a recovery.

Fantastic experience: I cannot speak highly enough of Allison, the physiotherapist at Physiolab. From the very first appointment, she impressed me with her deep knowledge, professional expertise, and genuine compassion. Navigating both a WorkSafeBC claim and an ICBC claim felt overwhelming at times, but Allison supported me through every step of the process with incredible care and attention to detail. As a healthcare professional with chronic back injuries, I needed someone who truly understood the physical demands of my work. Allison quickly identified the root of my pain and created a targeted, effective treatment plan. Her personalized approach made a huge difference in my recovery. Thanks to her guidance, I’ve regained mobility, reduced my pain significantly, and feel empowered with the tools to maintain my progress. Allison is not just a skilled physiotherapist—she’s a true partner in recovery. I wholeheartedly recommend her to anyone dealing with complex injuries or claims. You’ll be in the best of hands.

Fantastic experience: Outstanding Physiotherapist! I’ve been seeing Allison regularly, and I couldn’t be happier with the care I’ve received. She is knowledgeable, professional, and truly dedicated to helping me feel and move better. Every session is thorough and tailored to exactly what I need, and the results speak for themselves. My recovery and overall mobility have improved so much thanks to her expertise. I highly recommend Allison to anyone looking for a skilled and caring physiotherapist!

Fantastic experience: Highly recommend Allison and team! I’m thankful to receive personalized, kind and care that has results :). I’ve had 2 kids in the past few years and it is reassuring to have a care provider who is able to listen to my concerns and provide realistic recommendations for me. Physiolab is an awesome space. They have reformers and a squat rack so I can ask about my form for exercises with weights. Thank you Allison!

Fantastic experience: I came to Physiolab with a nagging shoulder injury from volleyball, and I’m so glad I found Allison. From the very first session, she was incredibly knowledgeable, thorough, and took the time to explain what was going on with my shoulder in a way I could understand. Her hands-on treatment combined with personalized exercises really made a difference in my recovery. The clinic space itself is beautiful—clean, modern, and welcoming. The front desk staff were also super helpful and made booking and check-in a breeze. Overall, it was a great experience, and I’d highly recommend Allison and the team at Physiolab to anyone dealing with a sports injury.

Fantastic experience: I had an exceptional massage experience with Matthew. He was highly professional and conducted a thorough initial assessment to understand my specific needs. From there, he tailored a personalized massage routine that addressed all the right areas. The pressure was just right, and I left feeling completely refreshed and rejuvenated. I highly recommend his services!

Fantastic experience: I'm not a fan of needles, but DaYe has made my acupuncture experience very enjoyable! She's knowledgeable, friendly, and always checked in to ensure I was comfortable. I appreciate that she did more cupping for our session - I will definitely be back :)

Fantastic experience: I came in today to see RMT Matthew Cheung for the first time, and was very pleased with the session. Not only was Matt friendly, he was also knowledgeable and informative. He explained exactly what he was doing the entire time and the reason behind my underlying symptoms. His treatment was personalized and catered to me specifically as a volleyball player, and gave me instant relief after my first session. During the session I found out that he was also a volleyball player, which explains how he was able to diagnose me quickly and understood what volleyball players go through. I highly recommend seeing Matt as an RMT, I'll definitely be coming back to see him soon!

Fantastic experience: I can’t recommend Allison and Physiolab enough! I’ve been seeing Allison for the past three years, and her expertise and care have made a huge difference in my recovery. Every session is personalized to what I need-whether it’s IMS dry needling, taping, or building a solid foundation of exercises to strengthen my body. Thanks to her, my pain has decreased significantly, I feel stronger, and most importantly, I’m more confident when playing sports. If you’re looking for a knowledgeable, professional, and caring physiotherapist who truly gets results, this is definitely the place to go!