Flex Physio & Wellness

Fantastic experience: I have had issues with my elbow for months. I have tried stretching and even intramuscular stimulation (needling) but it did not provide the relief that I have found with rapid neurofascial massage. Howl has helped with mobility in my elbow and shoulder and the results were immediate. If you can handle temporary discomfort you will find greater relief.

Fantastic experience: Alana is a wonderful practitioner and so knowledgeable about acupuncture. I highly recommend getting an acupuncture treatment done with Alana. 👍

Fantastic experience: Wonderful staff great treatment highly recommend!

Fantastic experience: very knowledgeable,soooooo coooool! felt good after a session with june! will definitely reccomend her…✌️👍

Fantastic experience: Excellent Clinc.

Fantastic experience: Excellent staff, very knowledgeable,friendly and friendly

Fantastic experience: Always super friendly, kind and professional and accommodating Have helped me through all my pain and and am super greatful! If I could give them more stars I would

Fantastic experience: Had acupuncture with Alana and it was amazing. I felt like she really listened to my concerns and targeted all the right areas. Will definitely be coming back regularly!!

Fantastic experience: Kara, Haley, Howl and Alana are the best at what they do!!! Haven’t had a headache in over a year after 20 years of putting up with them!!

Fantastic experience: Flex Physio & Wellness is a great place to get a massage, physiotherapy, acupuncture and other services.

Fantastic experience: Professional, knowledgeable and friendly staff with a beautiful facility!

Fantastic experience: I went in for work on my SI joint pain, as well as tennis elbow, and my RMT Howl Jenkins was one of the most knowledgable and affected RMT's I've ever had. I walked out of there with a feeling of uphoria all through my body. Highly recommended!

Fantastic experience: Katie is an excellent physiotherapist! Always kind and pushes enough to see progress from week to week. I’d highly recommend her!

Fantastic experience: The staff is extremely friendly and helpful. Katie has been really helpful in getting me healthy.

Fantastic experience: Haley is amazing! She is very knowledgeable and I always feel better after.

Fantastic experience: Highly recommended for recovery! WCB focuses a lot on the patient for their speedy recovery and return to their life and work! All the staff are super friendly and nice

Fantastic experience: Love visiting Flex for massage therapy. Kara is extremely skilled and truly talented. I can honestly say my quality of life has improved since linking up with her and I appreciate how kind and understanding she is! Seeing a highly skilled/talented RMT has really helped me overcome some ongoing issues and go longer without pain/strain.

Fantastic experience: Junelle was incredible, and I feel hopeful that I will have some relief in no time!

Fantastic experience: Had both physiotherapy and massages there and both services were phenomenal.

Fantastic experience: My first experience doing a RAPID and it was amazing! I’ll be booking back in

Fantastic experience: I love my acupuncture sessions with Alana! I always leave feeling so refreshed and restored!

Fantastic experience: Howl does a superb deep tissue massage would highly recommend 💯 - Kai

Fantastic experience: I always have a great experience at Flex Physio, especially with their massage therapy. The therapist is professional, attentive, and really takes the time to understand where I’m experiencing tension or discomfort. The massage is always relaxing and leaves me feeling refreshed, lighter, and much less tense. The staff are friendly and welcoming, and the overall environment is clean and comfortable. I highly recommend Flex Physio to anyone looking for a professional and relaxing massage experience.

Fantastic experience: I had Howl for massage. Great experience.

Fantastic experience: I go to Katie for physio and Howl for Rapid. They are both excellent as they listen to your needs and apply their skills based on their expertise and where I have found the most discomfort.

Fantastic experience: First time at Flex Physi and Wellness, what an amazing experience! From the welcoming front reception, to the friendly and knowledgeable staff that makes up Flex! I had a massage booked with Courtney, I was leery as I am quite particular with massage therapy, she was incredible. Obviously very well knowledged in therapeutic massage. Courtney took the time to ask about what issues I had and what I was looking for in my session, and fulfilled them thoroughly. I’m happy to say I have a new professional, technically skilled massage therapist. I highly recommend Courtney.

Fantastic experience: Great staff

Fantastic experience: I recently had the pleasure of receiving a treatment from student massage therapist Alexis, and it was a fantastic experience. She was knowledgeable, easy to talk to, and provided care that felt both attentive and well‑informed. I left feeling relaxed and genuinely supported. I’m already looking forward to my next session with her.

Fantastic experience: Wonderful massage. Relaxing atmosphere

Fantastic experience: Everyone is so welcoming, and peaceful environment.

Fantastic experience: Courtney was great. She made sure I was comfortable the entire time and asked all the right questions. The environment is very friendly and clean.

Fantastic experience: Love this place! Everyone is so kind and the clinic space is beautiful. They really care about the services they're providing!

Fantastic experience: I have had 2 treatments from Alana and have been very impressed. I have been having a lot of issues with my neck and have noticed a big difference already. She is very thorough, listens carefully, is very knowledgeable, explains things in an easy to understand way and her technique is practically painless. I highly recommend her.

Fantastic experience: My experience was amazing! Left feeling rejuvenated .

Fantastic experience: Haley walker is knowledgeable and an excellent masseuse. Thank you

Fantastic experience: Got a massage from Haley! Feeling brand new now

Fantastic experience: The level of care is superior to others! There is quite a variety of services available. They take the time to know you, it's not get in and get out. Love this place

Fantastic experience: Alana is incredible always leave feeling amazing.

Fantastic experience: Pre-natal massage with Kara was amazing.

Fantastic experience: I have been getting acupuncture and cupping done for a few months now and each experience has been amazing. Tailoring each appointment to my body’s needs.

Fantastic experience: Great place, was able to bring my kids with me and we all felt very welcomed there

Fantastic experience: Kara gives an unreal massage! I am so happy I’ve finally found my massage therapist. Kara gives just the right amount of pressure to feel the pain of things working and healing while still being the most relaxing and therapeutic massage. I can only describe this as, my body is the mat and her hands are doing yoga on it. 10/10 no notes, you’d be silly not to book with her.

Fantastic experience: Kara has helped me so much! Love the work she’s put into getting me feeling great.

Fantastic experience: Loosened up tight muscles and areas I didn’t know were sore. Very helpful thank you!

Fantastic experience: Katie and Tammy make the best team. Always available to answer questions and take care of my physiotherapy needs.

Fantastic experience: I have been real lucky to have best Phiso young lady around along with her professional staff.

Fantastic experience: Wonderful help with post surgery mobility

Fantastic experience: Alana is an absolute gem! Acupuncture has helped my neck and back so much!

Fantastic experience: Absolutely love it there! I get acupuncture done and it's the most relaxing thing ever. Even with my overly tense and reactive back, I never feel like a problem and we love to make jokes about it. I recommend it to everyone!

Fantastic experience: I’ve seen multiple disciplines and have been so happy with every person and every service. The team is knowledgeable, professional, and truly cares about their clients. Highly recommend!

Fantastic experience: Had my very first physio appointment with Katie today and it was amazing! She was so friendly and welcoming while remaining very professional. She was very clear in her explanations, allowing me to understand her reasonings for certain treatments. She was extremely accommodating and patient which was appreciated! Thankyou to Flex Physio Team! I’m excited to come back for Cupping and TMJ massage :)

Fantastic experience: Always a pleasure going here wonderful staff

Fantastic experience: Love this place Takes all my pain away Thank you Alana O’Brien❤️

Fantastic experience: Booked in with Haley Walker for a massage on my back. I was blown away by her knowledge and technique. This therapist has serious skills that my back thanks me for!!! Flex Physio is super clean, extremely friendly and all the staff I encountered were happy and professional. So glad I finally found the perfect spot to take care of my aching back.

Fantastic experience: I have been a client of Flex Physio for a while now and can honestly say that from the moment you walk in you will be treated like you really matter, and your treatment is a priority. Tammy, the wellness coordinator, ensures you receive a friendly greeting, and that all of your administration and insurance needs are handled professionally. Katie, the physiotherapist I have been working with has provided me with a treatment plan that is manageable, provides measurable progression and positive results. I am extremely satisfied with my experiences here and would highly recommend Flex Physio and Wellness to anyone requiring their services.

Fantastic experience: Great experience with very friendly and knowledgeable staff.

Fantastic experience: I always have such a great experience here! Katie and her team are the best—so kind, welcoming, knowledgeable, and skilled in what they do. Highly recommend!

Fantastic experience: Would recommend coming here for physio massage and acupuncture. Just absolutely fantastic. Leave feeling great every time.

Fantastic experience: I have used flex physio for massage and physio.Hailey is who I see for massage regularly with cupping.If youre looking for someone to get into those trouble spots and fix ya shes your gal. No guff, you will be sore but in better shape when you finish a session with Hailey. She is personable and very informative on the process. Appreciate the ambiance, warm massage table and explaining of body work as its done. Dylan who helped me recover from a knee injury was friendly, professional and result oriented.The App exercises kept me on track and my recovery was successful. I wouldn't be able to continue in my field without his help.

Fantastic experience: Our son saw Dylan for a sports related injury. Dylan was patient, informative and good at explaining things in a way a 12 year old would understand. I’ve been seeing Kara for massage and she has been game changing at addressing long standing tension in my neck/shoulders. You can tell she genuinely cares and aims for improving quality of movement.

Fantastic experience: I had a great experience here. The massage was relaxing and professional, and the staff made me feel comfortable from start to finish. The atmosphere was clean and calming, and I left feeling refreshed. I would definitely recommend this place to anyone looking to unwind.thanks to Kara uhryn

Fantastic experience: I just had my first time getting a message done at Flex Physio, and I was so impressed with the service! I’d definitely recommend it to anyone. The team is incredibly knowledgeable and helpful.

Fantastic experience: I love the fire cupping Alana does with my acupuncture! I always feel amazing after!!

Fantastic experience: Love coming here! Staff seem happy and like they enjoy working there which is always a good sign! I come to see Alanna for Accupuncture, specifically for stress and perimenopause ‘fun’. It is actually quite like a spa treatment. She is always try’s to get to the root of the problem and really knows her stuff. Always fun to chat with her!!

Fantastic experience: I have been going to Flex Physio sence they opened. I’ve been with Katie at a previous place of work for treatment and have come with her to Flex Physio when she started her new business. Katie and all of the people are all very positive and a positive atmosphere. Me and my mom go on a regular basis. From dry needles, to dry needles with cupping and now cupping with massage. All experiences have been amazing and All were with different people who work under Katie. If it wasn’t for Katie and her crew, I would be in a very different place physically. They are there to help and want to see you get better. I have suggested Flex physio to multiple other people as well. And the drive from near Hythe is worth it. Flex physio is the place to go.

Fantastic experience: Highly recommend Alana. Fire cupping eased my shoulder pain, acupuncture reduced inflammation in my knee, and you barely feel the needles. She helped me understand what was going on in my body!🙌

Fantastic experience: Alana is amazing at what she does. Super professional and friendly. From the moment you step inside, everything's super welcoming and clean 10/10

Fantastic experience: Haley Walker….magic!!!

Fantastic experience: Katie has provided excellent care, guidance and encouragement throughout my time doing physiotherapy with her for a back injury. Even on 'bad' days, its easy to leave with a smile.

Fantastic experience: Great place and amazing staff.

Fantastic experience: I have been going to kara for prenatal massage recently. I have horrible pain in my back from working long shifts and when I leave I feel relaxed and don’t have any. I highly recommend her sessions as they are both relaxing and effective for pain relief.

Fantastic experience: Katie has been amazing physiotherapist. I would 100% recommend her to anyone

Fantastic experience: Katie and the whole team are amazing, I always get the best care there!

Fantastic experience: I have had more progress with my body at Flex physio than any other clinic I have tried in the last 10 years.

Fantastic experience: Katie was a great help for our son. Very polite, respectful, and seemed to really care about improving his function. Front desk staff was very polite and courteous as well.

Fantastic experience: Katie is an excellent physiotherapist. She is positive and knowledgeable. She supports me both mentally and physically in my post-surgical recovery. Tammy at the front desk is always courteous and helpful. Kara is an exceptional masseuse - one of the best I've ever encountered.

Fantastic experience: Friendly and knowledgeable staff. Always a great experience.

Fantastic experience: Haley has been great at getting me back on track from years of pain I've had built up. I highly recommend her! The staff has also always been a pleasure to talk to every time I come by!

Fantastic experience: I have been in physio for almost 20 years now and I must say the staff here is absolutely amazing and truly listen to your issues. For the first time in years my body has never felt so good since starting my treatments here, between physio, massage and acupuncture. If I could give the staff a 10/10 I would. I have nothing but good things to say about my experience here at flex physio and wellness. Highly recommend giving them a call.

Fantastic experience: Awesome staff and great service!

Fantastic experience: Staff are incredibly knowledgeable, and make a comprehensive recovery plan that works for you! 10/10 would reccomend!

Fantastic experience: Highly recommend going to flex physio!! All the staff are SO SWEET and I’ve never had a better massage!!

Fantastic experience: I can't say enough good things about flex physio. I started out with Alesia, I have been working with Katie and Sonali. They have incorporated an integrated approach to my recovery, I can say without a doubt that had I not found them I would not be doing such progress. I am able to do simple daily tasks that I havent been able to do in years, I am so grateful for all the staff at flex! Tammy is always nice to see and chat with, great way to start your appointment. Sonali and I work together often and she has incorporated exercise and yoga, i always look forward to our program. I highly recommend going to see them if you are in need of physio!

Fantastic experience: Alana is a great acupuncturist. During our consultation, she listened very patiently to my concerns and made me feel comfortable. She understood my issues well and treated me with care, and I felt real improvement. I would definitely recommend her.

Fantastic experience: Alana is amazing! I had years of constant headaches, and after seeing her, they’re completely gone. She truly works magic. Highly recommend!

Fantastic experience: I had a TMJ massage with Haley and can honestly say that after just one session, I noticed a significant improvement. The tension in my jaw eased and I had better movement almost immediately. If you’re dealing with TMJ or jaw pain, I highly recommend booking with Haley you won’t regret it :)

Fantastic experience: Katie is absolutely splendid! Got some physical and sunshine therapy today!!! Flex is the place to go, highly recommend the clinic and all the staff 😁⭐

Fantastic experience: Very professional and courteous staff. First time dry needle experience with such a great therapist (Katie) and massage therapist (Courtney) that I would highly recommend to anyone.

Fantastic experience: The second I booked with Flex Physio & Wellness on their super easy-to-navigate online booking site, I immediately felt like I was in good hands. Easy booking, location is not hard to find, friendly staff greeting you at the front, and all around beautiful location where the sun hits that building in just the right way it's almost photo worthy. I booked a massage with Courtney due to general aches and pains and walked out of that building with decreased stress, aches and pain forgotten, and the confidence in telling her that I'll forever be a repeat customer... Like, seriously, I'm already checking for her next available booking lol.

Fantastic experience: Helping alleviate some of my RA symptoms. It’s not too long of a wait to initially get in and for follow ups. The online booking, direct billing & 8am slots before work are all very convenient.

Fantastic experience: Katie has been destined for greatness and her clients that knew her before she had her own spot are incredibly proud of her. The welcoming environment and amazing staff will definitely leave you excited for your next appointment! ❤️

Fantastic experience: Great service. Best therapy I've found. Katie is fantastic, great with needles 👌

Fantastic experience: Professional and friendly!

Fantastic experience: Had a massage with Courtney and it was amazing! She was very nice and listened to my concerns. Definitely will be going back.

Fantastic experience: Exceptional service from the moment you walk in the door. Tammy is very friendly and always greets upon arrival. The physiotherapist - Katie - is the BEST - always smiling - never seen a sad face on her face- attentive & makes you feel at ease - whichever procedure she is doing- favourite is the dry needling - feel amazing afterwards!!! The whole atmosphere inside Flex is welcoming and uplifting - everyone is smiling and happy to be there.

Fantastic experience: Katie and her crew are the absolute best! Very kind, sweet and knowledgeable!

Fantastic experience: I Feel very comfortable with Dylan white ! He’s been doing a great job helping me and explaining what is going on with my shoulder. I feel my sessions are going really good ! It seems to be helping my shoulder so far !

Fantastic experience: “The level of care and expertise was exceptional. The physiotherapists explained everything clearly, created a tailored treatment plan, and helped me regain strength and confidence. The clinic is very welcoming and have the most friendliest front staff.

Fantastic experience: Sarah was very professional and friendly also knowledgeable though out my recent 30 minute massage appointment which i booked to address reoccurring pain behind my left knee.

Fantastic experience: The clinic is clean, has a friendly atmosphere, and having Katie as your physiotherapist is a great time! She’s knowledgeable and super fun to chat with!