Move to Move: Rehabilitation Clinic & Movement Studio

Fantastic experience: I cannot speak highly enough of Dr. Roger Menta! From my very first visit, I knew I was in great hands. Dr. Menta takes the time to truly listen to your concerns and creates a customized treatment plan that addresses your specific needs. His thorough approach, combined with his expertise and caring demeanor, made me feel completely confident in his care. What really sets Dr. Menta apart is his genuine compassion for his patients. He doesn’t just treat the symptoms; he goes above and beyond to understand the root cause of the problem and offers personalized advice on exercises and lifestyle adjustments to maintain long-term results.

Fantastic experience: Complicated injuries to assess and assist with - and could not be more happy with the progress. Thanks so much!

Fantastic experience: My first experience here was awesome. Karyn helped me so much with a thorough physio assessment and the space is beautiful and easy to access. I’m looking forward to my next appt already:)

Fantastic experience: Best in the West!

Fantastic experience: Kanika is a godsend, she is so knowledgeable and has helped me in my rehab journey so much. Her ability to work with dry needling and at home exercises has changed my overall wellness immensely. I would highly recommend visiting a therapist here, especially her! 11/10.

Fantastic experience: Kanika was very knowledgeable and professional. Explained well and taught me a lot in the limited time we had

Fantastic experience: Dr. Roger is friendly and thorough. I highly recommend him as a chiropractor.

Fantastic experience: Thank you Karyn! I am recovering well, the exercise routine that Karyn set up for me is working very good. My last visit was the best. Rob

Fantastic experience: I had a number of physio sessions with Carlie for an injury and she was so great at working through my recovery. All the sessions were excellent and I felt improvement after each session. Would definitely recommend!

Fantastic experience: Dr. Busch continues to go above and beyond. Her passion and expertise is truly unparalleled.

Fantastic experience: Excellent treatment, advice, and support. Roger is a savior!!

Fantastic experience: Dr. Menta is one of the best Chiropractors I have had. I have always felt better after a visit with him.

Fantastic experience: In my first physio session with Karyn, I felt heard, supported and reassured about rehab-ing my injury. She gave me lots of helpful exercises and I am confident I can attain better stability and flexibility than before my injury. She has a warm and enjoyable demeanour! So glad I was referred to her.

Fantastic experience: An amazing team of therapist!! Keeps my body going and keeps making it better:) I see multiple therapists and they all collaborate to help.

Fantastic experience: unlock muscles. Unlock pain. Give mobility back. And strength back. Will be going here for any and all my needs. You should too

Fantastic experience: Great staff, very knowledgeable, friendly, respectful, and incredibly helpful!

Fantastic experience: Not just your average back cracker! Learned a lot about practices to introduce into my life to improve my range of motion. Very pleased!

Fantastic experience: From the moment I entered Move to Move the experience I received was first class. The staff are friendly and knowledgeable. the space itself is well designed, sleek and functional. I stumbled across this place by chance, but couldn’t be happier to have such a great place on my doorstep. Carlie Rompre is an excellent physio and I can not recommend her enough. Thanks so much for everything so far

Fantastic experience: The practitioners are all amazing. Anything Physio, Chiro, Massage and they are your people!

Fantastic experience: Great place to get your bodies mobility and functionality back on track.

Fantastic experience: Physios may be a dime a dozen but the great ones are hard to find. Karyn is top notch. I came in with a unique injury and Karyn took a thorough history to understand where I was coming from in order to decide where we should head. Her extensive training and experience is evident. She doesn’t see a body with a injury, she sees and treats a whole person with a life to get back to.

Fantastic experience: Highly recommend! This is my first muscle/ligament injury and I wanted to get in ASAP. They had flexible availability; and I'm grateful that this was my choice for care. Kanika was very thorough, kind, personable, communicated effectively, and was extremely attentive/accommodating to my needs. She explained my treatment options well (I opted for the dry needling - a wonderful tool; but not super fun). She was patient and offered adjustments to relieve tension. Her follow up instructions were very detailed to ensure my home care is successful. I will likely only need one more visit; but if required I will certainly invest in continuous care with her.

Fantastic experience: I’ve been seeing Dr. Brianna for over 2 years, and I am so grateful to have found her. She is a stellar practitioner who knows the body and how it works. I initially saw Dr. Brianna for an unresolved injury from a car accident. Dr. Brianna listened to how I described my injuries, stayed curious, found the root of the injury, provided targeted exercises for my unique injury, and successfully treated it. I had previously seen 5 other practitioners over 10 years - none of whom assessed and treated the injury with the accuracy of Dr. Brianna. Thanks to Dr. Brianna, I have regained full mobility in my shoulder and can do things that I wasn’t able to do for over a decade. It has made a profound difference in my life. I continue to Dr. Brianna occasionally for tune-ups, continuing to receive stellar treatment. I am forever grateful for her care and appreciate having a trusted practitioner to turn to for any future injuries.

Fantastic experience: Been a patient with Dr. Brianna for a 5+ years even before she went to Move to Move. Whether is healing injuries or just regular maintenance she has always made sure to help with my recovery and give me exercises to maintain my active lifestyle.

Fantastic experience: They are the best in Calgary!

Fantastic experience: I have been a patient of Dr Roger Menta since 2016. He has been a critical part of maintaining a heathy body through the progression of my running journey. I never hesitate to consulte him for my issues because he has always been extremely efficient at solving them. I never hesitate to recommend him to my friends who have to deal with injuries.

Fantastic experience: Carlie addressed my pain issues by gentle manipulation, then gave me some simple exercises to strengthen surrounding muscles to take the strain off the injured area. She is very pleasant and friendly.

Positive experience: Building was clean and esthetic, big, bright, and open. The staff are friendly and take good care of you. Curtis did some work on my shoulders for reoccuring, work-related issues. He was knowledgeable and informative, giving me suggestions for stretches I could easily do at home to help. I would book again

Fantastic experience: Brianna is an excellent chiropractor she delves so deeply into the muscles that are surrounding the areas that she’s working on that at times I forget she’s not a physiotherapist. She is incredibly talented at what she does and I have made great strides while under her care. I hope that I am able to be under her care for a long time to come. She is that good.

Fantastic experience: Amazoplace with the best practitioners. Sam is amazing. Everyone is amazingly nice and caring

Fantastic experience: Excellent care!!

Fantastic experience: I always have a great experience at move to move, therapists are knowledgeable and friendly.

Fantastic experience: I used to see Dr. Brianna at another clinic, followed her to this current one. She is very caring and listens to my issues. On top of adjustments, she provides other information to help me lead a more healthier lifestyle.

Fantastic experience: Such a fun place to be. Movements that you don't find in any other fitness class present themselves here. Great classes to play and be challenged in an encouraging atmosphere. Everyone needs to move more!

Fantastic experience: Very friendly experience with front staff and Kanika. Looking forward to my next visit. And further visits to get the movement back that I require.

Fantastic experience: The Movement 101 class is a good intro class. Bonar explained each move and provided modifications as needed. The moves make you aware of your body and how fluid it can be.

Fantastic experience: I recently had a physio treatment here by Lea for a rock climbing injury to my finger and couldn’t be happier. Lea keeps up with proven new developments in treatment, explains the issues, anatomy and treatment in a thorough and easy to understand manner, and is ultra personable and professional. It’s also helpful that she’s an avid climber and this was an injury common among climbers. That said, I’ve seen other practitioners at Move to Move who are also fabulous and wouldn’t hesitate to go to any one of them! The specific movement background taught at M2M informs and greatly improves their treatment.

Fantastic experience: Move to Move is a great facility for more than just chiropractic treatment. I see Dr. Brianna Busch there. I followed her there from her previous workplace. I've been to many different chiropractors and she's the best. I think what sets Move to Move apart from everywhere else I've been is that your treatment is very comprehensive and all encompassing. I look forward to going for regular maintenance more often because my treatment is much better here. Thanks Brianna and Move to Move !!

Fantastic experience: I started training with Bonar in December 2022. Thanks to Bonar's program of movement/mobility and strength exercises, I have made big improvements in how my body performs for all activities, especially running. Bonar gets me to do more advanced movement patterns by starting with simpler elements and building up. My brain gets a good work out too! Bonar is a teacher coach.... he really knows his stuff and is patient, supportive, generous, and also fun! He has big smiles when he sees the progress his students are making! I look forward to training with Bonar in 2024 and beyond.

Fantastic experience: My daughter looks forward to this class every week ! 10/10. Kathryn is amazing with kiddos & what they are teaching at Move to move is important, progressive and engaging.

Fantastic experience: My treatment today with Karen was exactly what I’ve been looking for from a physio. She did a thorough assessment some hands on treatment and then coached me through thoughtfully chosen exercises. She came highly recommended and did not disappoint! The whole space is clean and extremely well equipped. 5 stars all the way.

Fantastic experience: Excellent, very professional, recommended 100%

Fantastic experience: My experience here was great. Brianna always knows how to help and provides me with things to do for after care. Great place to go.

Fantastic experience: Beautiful space and location. Easy parking and wonderful staff. 5 stars. Loved Karen and Carlie.

Fantastic experience: Curtis is very knowledgeable and asks the right questions to assess my issues. His treatments have proven to be very effective. I would highly recommend him to treat you.

Fantastic experience: Dr Roger Menta is extremely knowledgeable and wants to fix the root cause of your issue so you don't have to keep going back for 'maintenance.' Everyone at this clinic very friendly and approachable so I drive out of my way to go here.

Fantastic experience: My 12 year old Son, who played both hockey and baseball, suffered a back injury while playing both sports. We went to multiple doctors, physio therapists, and Chiropractors to figure out what was going on and how we could resolve the issue. This went on for several months with no resolve until we were introduced to Move to Move. Dr. Roger Menta and his staff were recommended to us by a family friend. Dr. Menta immediately linked my Son's back problem to extremely tight leg muscles and lack of mobility in his legs and back which were causing his debilitating back pain. He put together a mobility/stretching program and set us up with one of his staff members, Sam March (Massage Therapist and Personal Trainer), who worked with my Son to resolve his back issue and improve his mobility and flexibility. My son is now 16 years old and has no back issues whatsoever. He continues to train with Sam in his efforts to maintain his flexibility, mobility, and strength so that he can continue to pursue his athletic goals. I would recommend Dr. Menta and his staff to any athlete who requires rehab for any sporting injury or to any high-end athlete who is looking to raise their athletic ability to the next level.

Fantastic experience: I've been Dr Menta's patient for many years and will always recommend him. I feel like I'm in good hands and that I can move forward with my life having his support, with every treatment I feel renew. Thank you for everything you do.

Fantastic experience: Fabulous place for Physiotherapy, but also for learning how to use your body beyond what you normally would think of. I’ve been going to their movement classes off and on for the past 5-6 years and have seen people come in looking one way, and after 6 months looking completely different! I myself started at Move to Move already with a certain amount of movement skills, and I really enjoy learning a fresh and novel ways to train. Even though I am pretty seasoned and have a PT an MovNat certification, I think that the best thing is the next thing when it comes to movement training. No matter where you are physically, Move to Move is a great place for anyone. They also have a Saturday beginner class and kids classes. Everyone has to start somewhere… Don’t get stuck in a rut - Come check out Move to Move!

Fantastic experience: Carlie does a great job. I've been going to her for around two years and it's made a big difference. I have a knee issue due to arthritis, and she has increased my flexibility and given me lots of strength exercises to do that have helped out. She is easy to work with, but also holds me accountable.

Fantastic experience: I am so happy I discovered this gem of a movement studio and treatment clinic in Calgary! I am constantly impressed by their holistic approach to health, with the overarching aim to help you attain your physical and sport goals and become the best version of yourself, both physically, but also mentally. Their wide range of movement and kinestretch classes incorporate different movement approaches that include strength, mobility, balance, and skill acquisition, while including some elements of play. These classes have helped me tremendously, both physically and mentally. When I first joined their movement classes a year ago, I had had several injuries which included metal plates on both wrists, neck-back surgery, and other injuries on my hip, knee and shoulders, and I was not even able to place weight on my wrists. They always make a great effort to make classes a safe environment for everyone, and adapt each component to each person’s capabilities and injuries. Since I have been going to Move to Move, not only I have been able to return to the sports I love, but I am also seeing a lot of development in other areas, and I am learning skills I did not even imagine I would be able to do. Their physio, chiro, and massage team are extremely skilled and work in conjunction to solve all the problems when I have hurt myself or I am feeling a bit sore. I have had great experiences with the whole team, and I cannot recommend them enough. Last but not least, Move to Move is a very welcoming place, accepting of everyone, where they work hard to build a strong sense of community and belonging.

Fantastic experience: Beginner Kinstretch was great. Good to get back to basics. Sam did an excellent job explaining what Kinstretch is snd why we need to be doing it. Cant wait for part 2

Fantastic experience: Lovley class, excellent and knowledge instructors, excellent place to see a physiotherapist

Fantastic experience: I go for chiro here, Dr. Brianna is great! Very knowledgeable

Fantastic experience: Move to Move has an approach to personal improvement that I believe is 'best in class'. To walk in to the space it would be easy to assume that it is another fitness studio - weights are stacked up, dumbbells are in their place, plyo boxes are against the wall. But how the team uses those tools to encourage people to work on their strength, mobility and body awareness is next level. Olivia and Bonnar (and Leah and all the other staff I've interacted with) are tremendous instructors and while they teach in a group setting, they are great at providing individual tweaks and suggestions to help achieve that level up moment. Sore back? Try this exercise instead. Can't do a handstand yet? No worries, work on this move to help get you there. I've been going to the Movement 101 and Movement classes for roughly six months and can see the progression in both class (can hang longer and do more) and daily life as it makes me more flexible and mobile in my office and home environments. Finally, they've done a great job to foster a good community around the classes and the gym itself. Here's to many more successes!

Fantastic experience: I am so happy I discovered Move to Move. The team is knowledgeable, attentive and so encouraging. I initially went for physio and was so impressed by Carlie that I checked out the movement classes. I love how the team will make adjustments for my injuries and still empower.

Fantastic experience: Excellent class! It is exciting to learn new concepts related to movement and fitness. I am looking forward to the next class.

Fantastic experience: Dr. Menta saw my 13 year old daughter for wrist concerns. She was nervous not knowing what to expect but he made it fun and interacted so well with her, making her feel totally at ease. He explained things thoroughly and helped her learn the exercises so she can continue to see improvements between visits. Very happy with the visit!

Fantastic experience: Karyn & Olivia are incredible. I was diagnosed w/ spondylosis & have been trying to determine how to manage my symptoms. They are both helping me to regain mobility + strength while also decreasing my pain. Thanks Move2Move!

Fantastic experience: Roger Menta came HIGHLY recommended; within minutes I knew he was incredible professional, knowledgable, and ready to work with me to find solutions. The entire facility is first class, and I'm excited to make it part of my personal health routine.

Fantastic experience: Move to move Massage therapist Sam March is THE best professional I've ever had (out of a LOT of massage over the years).

Fantastic experience: I have been getting physio from Karyn Robb - she is fantastic. She has always gone the extra mile and beyond with my physical treatment and my treatment/exercise program and selection. I always look forward to seeing her for physiotherapy and I would highly recommend her as a practitioner out of the many I have seen for sports related injuries in my life. 10 star if I could

Fantastic experience: Carly is great. I’ve never had physiotherapy like this before. She was very thorough with my assessment and gave me exercises to work on the area that was causing me grief. It’s been 3 weeks since my initial assessment and I’ve seen huge improvements. She is very easy to talk to as well. Such a good human! I highly recommend her.

Fantastic experience: Really enjoy the personal training sessions. Olivia is very knowledgeable and helps improve strength and flexibility safely. Very valuable as I get a little older!

Fantastic experience: Dr. Roger Menta is incredibly knowledgeable. He also took the time to explain in detail the process and his findings while doing the assessment and answer all of my questions. I look forward to working with the team at Move to Move to remedy my issues. Highly recommended!

Fantastic experience: Move to move is a very unique method of training; it will enhance you as an athlete while also allowing you to learn movement patterns in a playful environment. Bonar and Lea are incredible coaches as well as athletes. They are always evolving their coaching methods via continuous education. If you are looking to enhance your life through the joy of explorative play and careful instruction, move to move is that place for you.

Fantastic experience: First time experience; online booking and registration was a bit overwhelming & in depth. However that made check in much easier. Curtis was excellent. Went above and beyond and provided very helpful day to day advice to support my range of motion goals. Will be returning.

Fantastic experience: I injured my shoulder a few months before a climbing trip. Lea worked with me over the months leading up to the trip to Strengthen my shoulder. I went from constant pain and clicking to being able to climb 11 out of 13 days on our with no issues.

Fantastic experience: Move to move has shown me how to avoid injury and perform better in climbing and skiing. What a positive place! Lea and Karyn know their stuff!

Fantastic experience: quick reply to my emailed questions, easy registration and payment. friendly staff, I signed up for the intro kinstretch and it was well paced, small class size and clean studio.

Fantastic experience: Really happy to be under Lea's care. My old injury has finally started improving. She pinpointed the problem immediately. Her assessment technique is phenomenal. She uses dry needling and always hits exactly the right muscles to addess the issue at hand so that I feel like a new person. They also have a great facility for group classes. The environment at the studio is very pleasant and welcoming.

Fantastic experience: After a year of frustration and painful tendinopathy, my trainer Tyson Linford suggested I see Dr. Roger Menta. Dr. Menta used shockwave therapy to reduce my pain, help movability, and improve my functionality. He also worked with my trainer to help me rehabilitate my ankle with training and stretching. The integrated approach really helped. I am running again and feeling great. Thanks!

Fantastic experience: I won’t go anywhere else.

Fantastic experience: This guys are fantastic!

Fantastic experience: Best gym around. Excellent facility, top notch instructors and fun atmosphere.

Fantastic experience: Carlie took the time to listen to my concerns and developed a number of therapeutic exercises to help me.

Fantastic experience: Great Kinstretch classes and friendly, helpful staff.

Fantastic experience: Great location and ambience, good price and great therapist

Fantastic experience: If I could give Sam 10 stars for my massage I would. Highly recommend!

Fantastic experience: Rebecca knows her stuff I can’t say enough about how much she is helping with a shoulder issue that I have been dealing with for over 7 years,

Fantastic experience: Had a back spasm before seeing Karyn yesterday. Was painful at work and driving. Today it feels great. So grateful to have found this studio!

Fantastic experience: Dr. Menta was very well prepared for my assessment and I am positive that moving forward, his suggestions for rehab of my hip will be a success!

Fantastic experience: Great place, geat program. Unique combination of classes and in-house rehab specialists . Suitable for all levels and abilities. Great team and "community" feeling

Fantastic experience: Move to Move has a terrific staff team. Whenever I go for a treatment I always leave feeling confident that I’ve gotten the best care possible.

Fantastic experience: Carlie was a wonderful physiotherapist. She helped me work through my golfers elbow and get me back in climbing shape!

Fantastic experience: As a former high performance athlete and strength coach, I thought I had a pretty good grasp on training my body and mind. However training under the guidance of Bonar and Lea at MOVE TO MOVE has had profound positive impacts on my approach to physicality and an active life. I have achieved things I never thought possible, and have learned new passions that I never would of explored without M2M’s educational and generalist approach to Movement. It is such a gift for me to grow in these ways within the inclusive community M2M fosters. I feel so lucky to have Canada’s only facility dedicated to this practice!!

Fantastic experience: Carlie has helped me SO much in my first two visits. She is highly skilled and compassionate. I can highly recommend her. In addition, the studio is a nice, clean, open space.

Fantastic experience: I had a massage today with Curtis Martin who was very respectful and tactful when asking about my injury. Much of the pain I was experiencing is reduced substantially. Thanks Curtis. The staff there is also very respectful.

Fantastic experience: This is my go to place for body goodness. They have the best practitioners from the ones I've seen around the city. All of them are great in all areas. I trust whoever they bring on to their team. Very unique take on how to train movement which you think would be intuitive.

Fantastic experience: Carlie was awesome today! She assessed me thoroughly, explained what was going on with my injury gave me treatment and finished off showing my some stretches to improve my injury. I felt I got the proper care and attention I need to get better :) Great welcoming from the front desk when I got there as well as it was my first time at the clinic.

Fantastic experience: Without Dr. Roger Menta, and Curtis Martin, at Move2Move Rehabilitation Clinic and Movement Studio, I would still be in chronic back pain, my spine would still be immobile in certain places, I'd still be walking with a bad limp, and I'd still be mostly miserable from my body not moving as it should. Roger is an incredible specialist, chiro, and Functional Range Mobility teacher, so welcoming, he keeps it real and doesn't sugar coat anything, super nice, and I won't see anyone else! I recommend Dr. Roger Menta and his fellow team to literally EVERYONE I meet or overhear who says they're looking for help and are in pain. I do the same for Curtis Martin, the BEST massage therapist I've ever had and known. Curtis is literally my Godsend for Massage Therapy, helping me regain control of my stress levels and minimizing how many stress buildups I get. He also gives me homework when needed to help me heal and get stronger, as well as to be able to have better mobility after each session. Between the two of them, both Roger and Curtis are helping me get prepared for my knee replacement surgery, controlling my overactive neurological system, and getting back to the best shape of my life. The Move2Move team is THE BEST!!! (And that's coming from someone who spent 24 years going to different providers and either getting more hurt or told I can go on pain meds to manage my issues, who had the highest hesitancy toward going there for fear the past would recur. I now trust Dr. Roger Menta and Curtis Martin with my life, my future, and that's literal! They have helped to give my health and life back in addition to what my personal trainer has and I can't thank my boys enough!!!)

Fantastic experience: Points given for the floor; that is hands down one of the best floors I've ever walked on. The studio itself is small, but really maximizes the space. There are rooms off on the side for each practitioner. Karyn is my go to at this facility; her work is exceptional, and she's always a pleasure to be around. If you have questions, she'll happily answer them, all while listening to any concerns you may have. She eases you into the exercises, and you're able to follow along.

Fantastic experience: I have a lot of good things to say about Move to Move. Everyone I have interacted with is friendly and welcoming. For massage, Sam is great. She's very attentive and effective. I have also taken Kinstretch classes, which I found helpful.

Fantastic experience: This review is long overdue. I have been working with Bonar at Move to Move for about a year now. He is the best movement teacher out there. He is patient and really knows how to work with your limitations but still push you a little out of your comfort zone. My body and my mind has made so much progress in the last year- I am very grateful :-) Also Inka, their in-house osteopath- is literally a godsent. She is extremely intuitive, trauma-informed, and overall a gem of a human being.

Fantastic experience: Karyn is an amazing physiotherapist, she really takes her time with her clients and caters to their individual needs. Always friendly and very knowledgeable. I’d highly recommend her for recovery or just overall maintenance.

Fantastic experience: Physios and Chiros @ Move2Move are very perceptive in understanding your concern and rather than just treating your injury/ailment, they will also assess you movement pattern and functional range and how both of these factors affect your injury in a a larger context. They will also do a great job guiding you thru your self rehabilitative program, which more pertinent to your sport/activity.

Fantastic experience: My first time in move to move. The lady in reception she's great. And Mr.Jarret ( a therapist) is a great guy and definitely knows what he is doing. He listened to clients what they really wants and need to be done. They are all friendly, with genuine happy face. Over all a great place to visit for your body pains needs. I will be back that's for sure.

Fantastic experience: Had the opportunity to be a patient of Rebecca the Physical Therapist. She was fantastic for the few weeks I was seeing her. Top notch communication skills explaining her diagnosis and the rational for her treatment in layman’s terms. Importantly, she’s a very hands on / manual physical therapist - never pushing for fancy machine based treatment modalities. She created a great home pain control regime for me with app of the techniques recorded so I could review at home. She also provided dry needling on my first visit which was fantastic relief from the injury pain. She also got be back into my normal routine without needing several hundred appointments. Will be returning again with my next sports injury.

Fantastic experience: My first visit to Move to Move was today, a massage with Sam March. I've had many sports and injury therapy massages over the years and Sam's treatment was in the top tier. I'll be back for more treatment from Sam. Following my treatment we did a tour of the facility. The clinic is centrally located, has free parking, is clean, tidy and bright - what else could you ask for? They also do direct billiing to my insurance - amazing. On the way out I spoke with Leah (co-owner) about their classes and treatment options. Leah's is a physiotherapist and she had great advice on treating some injuries I have and for creating a sports training and treatment plan.

Fantastic experience: I did the Movement for Climbers class and loved it. Bonar and Olivia are both so knowledgeable, professional, and friendly and made this class into a fun and challenging experience. I can’t recommend this place highly enough!